The Best Salmon Patties

INGREDIENTS 10 oz canned salmon boneless, skinless ¼ cup almond flour or crushed pork rinds ¼ cup Parmesan shredded 2 eggs ¼ cup onion finely chopped ¼ cup mayonnaise 1 tbsp fresh dill chopped 2 tbsp fresh parsley 1 tsp…

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W/W BIG MAC SALAD

INGREDIENTS YOU NEED TO MAKE BIG MAC SALAD: 1 lb extra-lean ground beef (96/4) 6 cups iceberg lettuce, chopped ½ cup red onion, diced 1 pint cherry tomatoes, cut in fours ⅓ cup dill pickles, diced ¾ cup reduced-fat shredded…

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Three Bean and Veggie Soup Recipe

It is a very hearty and delicious soup that warms the soul. Prep Time  10minutes mins Cook Time  30minutes mins Course: Dinner, lunch Cuisine: American Keywords: baked oatmeal, beans, easy meals, healthy meal prep, meal prep, meal prepping, soup recipes, veggies, weight loss, Servings: 6 Equipment Dutch oven or…

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Healthy Chickpea Salad

Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine…

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W\W Lemon Cheesecake Mousse

Ingredients: 1 cup non-fat Greek yogurt 8 oz light cream cheese, softened 1/3 cup powdered sugar (adjust to taste) Zest of 1 lemon 2 tablespoons fresh lemon juice 1 teaspoon vanilla extract Fresh berries for topping (optional) Instructions: In a…

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W\W Lemon Cheesecake Mousse

Ingredients: 1 cup non-fat Greek yogurt 8 oz light cream cheese, softened 1/3 cup powdered sugar (adjust to taste) Zest of 1 lemon 2 tablespoons fresh lemon juice 1 teaspoon vanilla extract Fresh berries for topping (optional) Instructions: In a…

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Buffalo Chicken Folded Wrap

Buffalo Chicken Ingredients 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained 1-2 Tbsp non fat plain Greek yogurt 1/2 Tbsp Franks buffalo sauce 1/8 tsp dried parsley Pinch of dried dill weed, optional…

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