Ingredients: 1 large head of green cabbage 1 pound lean ground turkey or beef 1 cup cooked cauliflower rice (instead of white rice) 1/2 cup chopped onion 1/4 cup chopped parsley 2 cloves of garlic, minced 1 egg, beaten 1…
Ingredients: 1 package reduced-fat crescent roll dough 1/2 cup pizza sauce (look for a lower-sugar option) 1 cup part-skim mozzarella cheese, shredded Your favorite pizza toppings (e.g., diced bell peppers, onions, turkey pepperoni) Instructions: Preheat your oven according to the…
Ingredients: 4 cups fresh broccoli florets 1/2 cup red onion, finely chopped 1/2 cup reduced-fat mayonnaise 1/4 cup plain non-fat Greek yogurt 2 tablespoons apple cider vinegar 2 tablespoons granulated sugar (or sugar substitute) 1/4 cup raisins 4 slices turkey…
WW MARRY ME CHICKEN Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 2 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 cup chicken broth 1 cup heavy cream 1 teaspoon dried basil…
Loaded BBQ Chicken Nachos Serves: 4 Ingredients: 1 Tbsp. avocado oil or olive oil 2 chicken breasts, finely diced ½ Tbsp. kosher salt ½ Tbsp. freshly ground black pepper 1 Tbsp. garlic powder 1 Tbsp. chili powder 3/4 cup sugar-free…
Ingredients: For Filling: 1 heaping cup of sliced apples (I cored and quartered and then sliced) 1/4 teaspoon cinnamon For Cake: 1 1/2 cups all-purpose flour 1/2 cup whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda…
Sausage & cheese muffins. Easiest recipe ever Serving 6 People Preparation 20 min Cooking time 30 min INGREDIENTS: Half kilo of potatoes 3 eggs 1/2 cup of flour 30 ml heavy cream 8 tablespoons of grated Gruyere cheese 1 1/2…
Ingredients: For the Cake: 1/2 cup unsalted butter, softened 1 1/2 cups granulated sugar 2 large eggs 2 oz unsweetened chocolate, melted 2 cups cake flour 1 tsp salt 1 cup low-fat buttermilk 1 tsp vanilla extract 1 tsp baking…
Ingredients: For the Donuts: 1 cup all-purpose flour 1/2 cup granulated sugar or a sugar substitute (like Stevia) 1/4 cup unsweetened applesauce (replaces some of the fat) 1/4 cup non-fat Greek yogurt 1/4 cup skim milk (or almond milk for…
INGREDIENTS 1 box Lemon Cake Mix 1 can of Sprite Zero 1 container blueberries Instructions 1. Preheat oven to 350 2. Mix cake mix and Sprite Zero – gets frothy 3. Spray donut pan with nonstick spray 4. Fill donut…
