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Ingredients 3 garlic cloves, minced 3oz fresh spinach, chopped 1/2 yellow onion, diced 1-14oz can artichoke hearts, drained and chopped 1-5.4oz can coconut Cream or 2/3 cup df hwc 1/2…

Ingredients •1/2c softened butter •1/3c low carb sweetener (I used Truvia) •2 large eggs •1 tbsp vanilla •2c almond flour •1/2tsp baking soda •2/3c chocolate chips (I also included some…

Keto Big Mac Salad Salad Ingredients: 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper 8 oz lettuce or spinach 1 cup tomatoes (chopped) 1/2 small onion…

Ingredients 1 can tuna, drained 1 egg 1/2 cup cheddar cheese Choice of seasoning (I used Chilli lime from trader Joe's) Mix together well and form nuggets and air fry…

1 package of meatballs prepared to bag instructions 1 package sliced provolone cheese Italian seasoning (optional) 1 jar Raos for dipping. Preheat oven 350° Line pan with parchment paper Cut…

Ingredients 2 bunches asparagus 1 tbsp butter 1/2 oz cream cheese, softened 1/2 cup heavy whipping cream 1 tbsp chicken broth 1/4 tsp Italian seasoning 1/2 tsp garlic powder 1/4…

Ingredients 1 lb ground beef 1 lb mushrooms 5 cloves garlic, thinly sliced 5 slices Swiss cheese 1 cup crumbled goat cheese 1/3 cup thinly sliced scallions 1 tsp salt…

Easy Keto Reuben Casserole 1 lb corned beef 8oz sauerkraut 12 oz Swiss cheese 1/2 cup diced dill pickles Butter or cooking spray 1/2 cup 1000 Island dressing Preheat oven…

Ingredients •1 cup blueberries •3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) •4 eggs •2/3 cup swerve •5 oz…

Ingredients: 2 cups cooked and shredded chicken breast 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup diced dill pickles 1/4 cup mayonnaise 1 tablespoon dijon mustard 1…