A bright and savory Mediterranean dip made with green olives, fresh herbs, garlic, lemon, and creamy Greek yogurt. It comes together in minutes and makes a delicious appetizer, snack, sandwich…
Tender, golden garlic-butter chicken tossed with silky linguine and a rich homemade Alfredo sauce. This comforting pasta dinner is creamy, savory, cheesy, and packed with garlic flavor. Prep Time 15…
This fluffy, savory crustless quiche combines protein-rich cottage cheese, eggs, spinach, and melted cheese for a satisfying meal without a pastry crust. It’s naturally low-carb and easy to customize with…
Creamy Greek yogurt and cream cheese are combined with juicy blueberries, vanilla, and a touch of sweetness to create a delicious cheesecake-inspired bowl. It’s quick, satisfying, and packed with protein.…
Juicy chicken breasts are stuffed with creamy spinach, garlic, Parmesan, and gooey mozzarella, then baked until golden and tender. This easy dinner is high in protein, comforting, and perfect for…
Juicy seasoned shrimp, crisp cucumber, fresh herbs, and a creamy lemon-garlic dressing make this salad light, refreshing, and packed with protein. It’s perfect for lunch, a quick dinner, or meal…
Ingredients 2 oz cream cheese, room temperature 4 T mayonnaise 4 eggs 2 oz Parmesan cheese, freshly grated 2 t dried basil 2 t dried oregano 1 t garlic powder…
Ingredients 1 cup peanut butter See post for substitutions 2/3 cup granulated sweetener of choice 1 large egg * See below for eggless/vegan option Preheat the oven to 180C/350F. Line…
Ingredients 1.5 cups of shredded mozzarella cheese 1 ounce of cream cheese 3/4 cups of almond flour 1 egg 8 cooked sausage patties In the microwave, melt the mozzarella cheese…
The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges. PREP: 15 minutes COOK: 30 minutes TOTAL: 45 minutes INGREDIENTS…
Ingredients 3 slices of bacon crisply cooked, crumbled and drippings reserved 6 boneless skinless chicken breasts 4 oz can sliced mushrooms drained 10.75 oz can cream of chicken soup 6…
For the crust 1 1/2 cup chopped pecans, I used the pecan flour a bought a few weeks ago 2 tbsp Kerrygold unsalted butter, softened 2 tsp keto approved sweetener…