Cheesy Cauliflower Patties

Ingredients 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c parmesean cheese 1/2 c ground plain pork rinds 1/2 t cayenne pepper (more of less to taste) salt olive oil Cut cauliflower into florets & cook…

Read More →

Philly Cheesesteak Casserole

Ingredients 1 tbsp olive oil 2lb thinly sliced beef 1 small onion, sliced 2 bell peppers, sliced 2 cups mushrooms, sliced 2 cups shredded provolone 4 oz cream cheese 1/2 cup beef broth 1 tsp worcestershire sauce 1 tsp garlic…

Read More →

Keto Spinach Artichoke Dip

Ingredients 3 garlic cloves, minced 3oz fresh spinach, chopped 1/2 yellow onion, diced 1-14oz can artichoke hearts, drained and chopped 1-5.4oz can coconut Cream or 2/3 cup df hwc 1/2 cup avocado oil mayo 1 tbsp lemon juice 1/4 cup…

Read More →

Keto Chocolate Chip Cookies

Ingredients •1/2c softened butter •1/3c low carb sweetener (I used Truvia) •2 large eggs •1 tbsp vanilla •2c almond flour •1/2tsp baking soda •2/3c chocolate chips (I also included some chopped walnuts and probably 2-3tbsp almond butter) ———————————————————————— 1. Preheat…

Read More →

Keto Big Mac Salad

Keto Big Mac Salad Salad Ingredients: 1 lb ground beef 1 tsp sea salt 1/4 tsp black pepper 8 oz lettuce or spinach 1 cup tomatoes (chopped) 1/2 small onion chopped (optional) 3/4 cup cheddar cheese (shredded) 1/2 cup dill…

Read More →

Tuna nuggets

Ingredients 1 can tuna, drained 1 egg 1/2 cup cheddar cheese Choice of seasoning (I used Chilli lime from trader Joe’s) Mix together well and form nuggets and air fry on 400° for 8-10 minutes

Read More →

Mock Ravioli

1 package of meatballs prepared to bag instructions 1 package sliced provolone cheese Italian seasoning (optional) 1 jar Raos for dipping. Preheat oven 350° Line pan with parchment paper Cut cheese rounds into 4 triangles Layer on pan. Sprinkle Italian…

Read More →

asparagus

Ingredients 2 bunches asparagus 1 tbsp butter 1/2 oz cream cheese, softened 1/2 cup heavy whipping cream 1 tbsp chicken broth 1/4 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp paprika 1/8 tsp salt 1/8 tsp pepper 1/3 cup…

Read More →