INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for…
INGREDIENTS 2 (12 ounce) bags frozen cauliflower florets 1 egg* 1 cup shredded cheddar 1/2 cup pork rind panko (regular panko if not keto) 1/4 cup cooked, crumbled bacon 2 tablespoons chopped green onions 1 teaspoon seasoned salt INSTRUCTIONS Preheat…
Ingredients: 4½ tablespoons of butter melted and cooled ⅓ cup coconut flour 1 oz cream cheese softened 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder ½ teaspoon garlic powder 1⅓ cup cheddar cheese shredded Directions: 1.Preheat oven to…
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for…
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar monkfruit 1 teaspoon vanilla extract 1 large egg 1/2 cup Lily’s…
INGREDIENTS 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste INSTRUCTIONS Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. Melt…
INGREDIENTS 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce 1/2 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 350 degrees Slice the zucchini length…
Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour 1/2 teaspoon baking powder For the Filling 8 ounces deli ham 1/2 cup shredded cheddar cheese Special Sauce 2…
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) butter, softened 3/4 cup packed golden monkfruit sweetener 1 1/2 teaspoon vanilla extract 1 large egg + 1 large…
INGREDIENTS 2 Cloves of garlic 1 (70g) Small onion 1 Green bell pepper (150g) 1 Yellow bell pepper (150g) 1 Jalapeño 4 Slices of thick center cut bacon 2 Lbs 80/20 Ground beef (907g) 1 Cup (236mL) Beef bone broth…
