taco cups
Ingredients: 4½ tablespoons of butter melted and cooled ⅓ cup coconut flour 1 oz cream cheese softened 4 eggs ¼ teaspoon salt ¼ teaspoon baking powder ½ teaspoon garlic powder 1⅓ cup cheddar cheese shredded Directions: 1.Preheat oven to…
Air Fryer Green Beans and Smoked Sausage
INGREDIENTS 1 pound fresh green beans, ends trimmed 1 tablespoon olive oil OR olive oil spray 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 (13.5 ounce) package smoked sausage, sliced INSTRUCTIONS Preheat the air fryer at 375 degrees for…
Kitchen Sink Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar monkfruit 1 teaspoon vanilla extract 1 large egg 1/2 cup Lily’s…
Keto cheese omelet
INGREDIENTS 3 oz. butter 6 eggs 1¾ cups (7 oz.) shredded cheddar cheese salt and pepper to taste INSTRUCTIONS Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. Melt…
Buffalo Chicken Zucchini Boats
INGREDIENTS 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce 1/2 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 350 degrees Slice the zucchini length…
Keto Ham and Cheese Rolls
Ingredients For the Dough 1 egg white, beaten 1 1/2 cup mozzarella cheese 1 ounce cream cheese 1/2 cup almond flour 1/2 teaspoon baking powder For the Filling 8 ounces deli ham 1/2 cup shredded cheddar cheese Special Sauce 2…
Keto Sheet Pan Cookies
INGREDIENTS 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) butter, softened 3/4 cup packed golden monkfruit sweetener 1 1/2 teaspoon vanilla extract 1 large egg + 1 large…
KETO CHILI RECIPE
INGREDIENTS 2 Cloves of garlic 1 (70g) Small onion 1 Green bell pepper (150g) 1 Yellow bell pepper (150g) 1 Jalapeño 4 Slices of thick center cut bacon 2 Lbs 80/20 Ground beef (907g) 1 Cup (236mL) Beef bone broth…
keto pizza
Ingredients: For the crust: – 1 1/2 cups shredded mozzarella cheese – 2 tablespoons cream cheese – 3/4 cup almond flour – 1/4 cup coconut flour – 1 teaspoon baking powder – 1/2 teaspoon dried oregano – 1/2 teaspoon…
CREAMY SUN-DRIED TOMATO CHICKEN
INGREDIENTS 4 8-oz Chicken breasts (whole or cut into strips) 1 tsp Sea salt (to taste) 1/4 tsp Black pepper 1 tbsp Olive oil 1/4 cup Chicken broth, reduced sodium 2 tsp Arrowroot powder (or 1/4 tsp xanthan gum) 2…