Ingredients: [AdSense-A] Flour substitute: 65g flax meal 115g oat fiber 150g vital wheat gluten 1 pinch xantham gum Dough: 1 cup unsweetened vanilla cashew milk 1 tbls yeast 3 cups flour mix (will be some left over to use as…
INGREDIENTS: [AdSense-A] CAULIFLOWER BASE 6-8 cups cauliflower 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter (I used European style land o lakes) 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2…
Eating Veggies on Low Carb [AdSense-A] Veggies are a staple of any low carb diet. Here’s a simple, Atkins low carb veggie list to save or print. Which are lowest in carbs? Extremely low carb veggies perfect for Atkins Induction.…
List of Bad Carbs to Remove From Your Pantry [AdSense-A] The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and white flour. These foods include: White Pasta White Rice White…
Simple Keto Nachos [AdSense-A] Ingredients: Whisps (15 Crackers) 100 cals 7g fat 1g carbs 9g protein Kirkland shredded mozzarella- Cheddar cheese (1/4 cup) 100 cals 7g fat 1g carbs 7g protein Kirkland lean ground beef (1/2 cup) 180 cals 10g…
Ingredients Omelette [AdSense-A] 2 Large Eggs 1/4 Cup Spinach, Chopped 2 Tablespoons White Onion 2 tablespoons Heavy Whipping Cream 2 Ounces of Chorizo 1/4 Cup Cheddar Cheese, Shredded Salt & Pepper to Taste Toppings 1 Tablespoon Sour Cream 1/8 cup…
Keto Breakfast Biscuits Stuffed with Sausage and Cheese [AdSense-A] Servings 6 Ingredients 2 ounces cream cheese 2 cups mozzarella shredded 2 eggs beaten 1 cup almond flour pinch salt & pepper 2 ounces colby jack cheese thin cubes (or your choice of cheese) 6 breakfast sausage patties “jeannie-o turkey sausage preferred” [AdSense-B] Instructions In a…
Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie 🙂 [AdSense-A] Keto Fluff Ingredients: 4 Oz Cream Cheese 5 Tbsp Swerve Confectioners 1/2…
***** 80 FREE RECIPES ***** A little birdie told me HEBA is on #special for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this… Don’t know what to do with your heba? Find an…
I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. [AdSense-A] 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons…
