The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go…
I prefer coconut flour over almond, but I’m sure almond would work too. [AdSense-A] Crust 2C Shredded Mozzarella 1oz cream cheese 1/2 tsp baking powder 2tbsp coconut flour 1 egg I made this pretty much like a normal fathead crust,…
[AdSense-A] Foods to Avoid When Banting What is Banting? Banting is a low-carbohydrate, high-fat weight-reduction plan, named after William Banting, the primary person to do it. It’s been made widespread by Professor Tim Noakes in his e-book The Actual Meal…
Through December I’m taking part in Vlogmas, over on my YouTube Channel. Vlogmas is a challenge where YouTubers share a new video every day leading up to Christmas. Watch the Vlogmas Playlist to watch all kinds of low carb, keto inspiration. [AdSense-A]…
Low Carb Meal Prep For The Week – Ketogenic Diet Weight Loss Foods – a how to article and video to help you meal prep for the week. Greens – there’s a bed of spinach under the Silverside – to…
Looking for a delicious snack that won’t knock you out of the Keto Zone? The Keto Zone Diet promotes weight loss by causing the body’s metabolism to switch from using sugar as a primary fuel to using fat as fuel. This means…
[AdSense-A] LOADED ZUCCHINI SKINS Here’s a low-carb solution to your potato skins craving. Scoop out the center of the zucchini and create a boat load it up with your favorite toppings like cheese, bacon and green onions! PARMESAN ZUCCHINI…
[AdSense-A] This is one of those simple recipes and you can add extra dimension to it or keep very simple. Meatballs I take a 1 lb of grass fed ground beef (85/15) and add 4 tablespoons of parmesan cheese. I…
[AdSense-A] I’ve seen a few recipes out there for chicken crust pizza, and most of them call for using ground chicken. I had a hard time finding ground chicken at my local stores, and my wife happened to make some…
It might look a bit messy but this was amazing!!! 100ml whipping cream 40g Philadelphia 1tsp Truvia 2tsp 100% dark cocoa powder All whizzed together with an electric mixer till nice and fluffy. Then I gently folded in 2 squares…
