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ALDI Low Carb Snacks List – Ketogenic Diet Snack Food Ideas

May 19, 2017 By Olivia Hart Leave a comment Keto / Recipes

It’s no secret that I’m a HUGE ALDI fan. I’ve shared a low carb shopping list already, and I decided to explore the ALDI aisles for low carb snacks to share with you. Make sure to always check the packaging for ingredients…

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Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine

April 3, 2017 By Olivia Hart Leave a comment Keto

[AdSense-A] A professor at the Indiana University School of Medicine has explained that the real culprit behind getting fat is eating sugar and not fat. Aaron Carroll, a pediatrics professor, has said that it is perfectly fine to eat avocados,…

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Salted Dark Chocolate Ganache

Salted Dark Chocolate Ganache

January 27, 2017 By Olivia Hart 1 Comment Keto / Recipes

ganache: 1/2 oz unsweetened baking chocolate (OR a very dark chocolate, at least 80%) 1 tsp granulated sugar substitute (omit if using a dark/sweetened chocolate) 2-4 tbsp heavy cream Finely chop chocolate and place in heatproof bowl. Add sweetener to…

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