Keto Recipes

Pork Rind Chicken Tenders


Roughly 15 chicken tenderloins 2 eggs 1 bag of pork rinds 1 tsp salt 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder Avocado oil for frying

Instructions Crush your pork rinds in a food processor until they resemble crumbs. Dump them into a bowl. In a separate bowl, add chicken, salt, paprika, garlic powder, and onion powder. Toss to coat the chicken in another separate bowl, beat the 2 eggs In batches, dip the chicken into the egg, then the pork rinds. Toss to coat Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Fry the chicken in batches until golden brown. A couple of minutes per side should be sufficient. Drain on paper towels. Serve immediately

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Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.

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