Introduction: Indulge in the harmony of health and flavor with our Skinny Raspberry Oatmeal Bars, a nutritional powerhouse that marries the sweetness of ripe raspberries with the wholesome goodness of oats. Meticulously crafted for those seeking a guilt-free treat, these bars deliver a burst of natural sweetness while adhering to a balanced and mindful lifestyle. Join us on a culinary journey as we explore the art of creating these delightful bars, perfect for breakfast, snack, or dessert, offering a symphony of taste and nutrition.

Ingredients: For the Oatmeal Base:

  • 2 cups old-fashioned oats
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/2 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

For the Raspberry Filling:

  • 2 cups fresh or frozen raspberries
  • 1/4 cup maple syrup
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice


Oatmeal Base:

  1. Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper, ensuring an overhang for easy removal.
  2. In a large mixing bowl, combine old-fashioned oats, whole wheat flour, almond flour, melted coconut oil, maple syrup, vanilla extract, baking soda, and salt. Mix until a crumbly yet cohesive dough forms.
  3. Press two-thirds of the oat mixture evenly into the bottom of the prepared baking dish, creating a firm and even base for the bars.

Raspberry Filling:

  1. In a saucepan over medium heat, combine raspberries and maple syrup. Cook, stirring occasionally, until the raspberries break down and the mixture thickens.
  2. Stir in chia seeds and lemon juice, continuing to cook for an additional 2-3 minutes until the filling reaches a jam-like consistency.
  3. Remove the raspberry filling from heat and let it cool slightly.


  1. Spread the raspberry filling evenly over the oatmeal base in the baking dish.
  2. Sprinkle the remaining oat mixture evenly over the raspberry filling, creating a crumbly topping.
  3. Bake in the preheated oven for 25-30 minutes or until the edges are golden brown.
  4. Allow the bars to cool completely in the baking dish before lifting them out using the parchment paper overhang.
  5. Once cooled, cut into squares or bars for serving.

Nutritional Information:

  • Serving Size: 1 bar (based on 16 servings)
  • Calories: 150
  • Total Fat: 8g
  • Saturated Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 8g
  • Protein: 2g

Weight W\W (WW) SmartPoints: 6 per serving

Conclusion: Our Skinny Raspberry Oatmeal Bars are a delightful testament to the marriage of nutrition and flavor. At just 6 SmartPoints per serving, these bars offer a guilt-free indulgence that caters to your sweet tooth while honoring your commitment to a health-conscious lifestyle. The combination of whole grains, fruity sweetness, and a touch of nutty richness makes these bars a versatile treat suitable for any time of the day. Elevate your snack game with this nutrient-rich creation that proves that healthy can indeed be delicious. Savor the wholesome goodness of our Skinny Raspberry Oatmeal Bars, a symphony of taste and nutrition crafted for those who appreciate the art of mindful indulgence.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.