
A hearty, comforting slow cooker dinner made with tender beef stew meat, creamy pumpkin, and simple pantry ingredients. This cozy fall-inspired stew combines savory beef, rich pumpkin, and aromatic seasonings for a delicious family meal.
Prep Time: 10–15 minutes
Cook Time: 7–8 hours on LOW or 4–5 hours on HIGH
Total Time: Approximately 7–8 hours
Servings: 6
Course: Dinner
Cuisine: American comfort food
Method: Slow Cooker
Note: The linked article’s exact ingredient list wasn’t available here, so this is a complete, practical recipe inspired by its title—not a verified transcription of the original.
Ingredients
- 2 pounds beef stew meat, cut into 1-inch cubes
- 1 can (15 oz) pumpkin purée, not pumpkin pie filling
- 1 can (10.5 oz) condensed cream of mushroom soup
- 1 packet (1 oz) dry onion soup mix
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- 2 medium carrots, cut into chunks
- 2 medium potatoes, peeled and cubed
- 1 medium onion, chopped
Optional Ingredients - 1 tablespoon olive oil, for browning the beef
- 1 teaspoon smoked paprika
- 1 tablespoon fresh parsley, chopped
- Salt, to taste
- 1 tablespoon cornstarch mixed with 1 tablespoon cold water, for thickening
Instructions
Step 1: Prepare the beef
Cut the beef stew meat into bite-sized cubes if needed.
Pat the beef dry with paper towels.
For extra flavor, heat olive oil in a skillet over medium-high heat and brown the beef for 2–3 minutes per side.
This step is optional. You can place the beef directly into the slow cooker for an easy dump-and-go meal.
Step 2: Prepare the vegetables
Wash and peel the carrots and potatoes.
Cut them into evenly sized chunks.
Chop the onion.
Place the carrots, potatoes, and onion into the bottom of the slow cooker.
Step 3: Add the beef
Arrange the raw or browned beef stew meat over the vegetables.
Spread it evenly so the ingredients cook consistently.
Step 4: Prepare the pumpkin mixture
In a medium bowl, combine:
- Pumpkin purée
- Condensed cream of mushroom soup
- Beef broth
- Worcestershire sauce
- Dry onion soup mix
- Garlic powder
- Black pepper
- Dried thyme
- Optional smoked paprika
Whisk until smooth and well combined.
Step 5: Pour into the slow cooker
Pour the pumpkin mixture over the beef and vegetables.
Use a spoon to spread the mixture evenly.
The beef and vegetables should be coated with the pumpkin sauce.
Step 6: Slow cook
Cover the slow cooker with its lid.
Cook:
- LOW: 7–8 hours
- HIGH: 4–5 hours
Cooking times depend on the slow cooker and the size of the beef cubes.
The stew is ready when the beef is fork-tender and the vegetables are soft.
For food safety, ensure the beef reaches at least 145°F (63°C), followed by a 3-minute rest; for this stew, continue cooking until tender, typically well above that temperature.
Step 7: Adjust the consistency
If the stew is too thin, mix 1 tablespoon cornstarch with 1 tablespoon cold water.
Stir the slurry into the stew.
Cover and cook on HIGH for another 15–20 minutes, until thickened.
If the stew is too thick, add a little warm beef broth.
Step 8: Taste and season
Taste the stew before adding additional salt.
The condensed soup and onion soup mix may already contain plenty of sodium.
Adjust the black pepper, thyme, or other seasonings as desired.
Step 9: Garnish and serve
Turn off the slow cooker.
Sprinkle with fresh chopped parsley.
Serve hot with crusty bread, dinner rolls, rice, or mashed potatoes.
Enjoy this rich, comforting pumpkin beef stew with your family!
Helpful Tips
- Use plain pumpkin purée: Pumpkin pie filling contains added sugar and spices and is not suitable for this savory stew.
- Choose beef chuck: Chuck or stew meat becomes tender during slow cooking.
- Cut vegetables evenly: This helps them cook at the same rate.
- Don’t lift the lid frequently: Each time you open it, heat escapes and cooking takes longer.
- Brown the beef if desired: This adds deeper flavor but is not necessary.
- Check tenderness: Beef should be fork-tender before serving.
- Adjust the sauce: Add broth for a thinner stew or cornstarch slurry for a thicker consistency.
- Avoid excess salt: Condensed soup and onion soup mix can be salty.
- Storage: Refrigerate leftovers in an airtight container for up to 3–4 days.
- Freezing: Freeze cooled stew in airtight containers for up to 3 months. Thaw in the refrigerator and reheat thoroughly.
Nut Information & Allergens
Nut Information
Nut Included?
Peanuts No
Almonds No
Walnuts No
Cashews No
Pistachios No
Pecans No
This recipe contains no nuts in its listed ingredients.
Other Allergens
- Dairy: Condensed cream of mushroom soup may contain milk.
- Gluten: Onion soup mix, condensed soup, and Worcestershire sauce may contain gluten or wheat-derived ingredients.
- Soy: Some prepared soups and sauces may contain soy.
- Mushrooms: Present in the optional condensed cream of mushroom soup.
Nut-Free Note
The recipe is naturally nut-free based on the ingredients listed.
However, check the labels of condensed soup, onion soup mix, Worcestershire sauce, and broth for possible nut cross-contact warnings.
For a dairy-free version, use a suitable dairy-free condensed mushroom soup.
For a gluten-free version, choose certified gluten-free condensed soup, onion soup mix, broth, and Worcestershire sauce.
Nutrition Information
Estimated per serving, based on 6 servings with beef, pumpkin, vegetables, condensed mushroom soup, and broth. Values vary by brand and beef cut.
Nutrient Approximate Amount
Calories 380–450
Protein 30–35 g
Carbohydrates 25–32 g
Fat 16–22 g
Fiber 4–6 g
Sugar 5–8 g
Q&A
Q: Can I put raw beef directly into the slow cooker?
A: Yes. The beef can go directly into the slow cooker without browning. Browning first is optional and adds extra flavor.
Q: Can I use pumpkin pie filling instead of pumpkin purée?
A: No. Pumpkin pie filling contains added sugar and spices that can make the stew too sweet. Use plain canned pumpkin purée.
Q: Does this stew taste sweet because of the pumpkin?
A: Plain pumpkin has a mild natural sweetness, but the beef broth, onion, garlic, and savory seasonings balance it.
Q: Can I make this recipe without cream of mushroom soup?
A: Yes. Replace it with a homemade mixture of beef broth, a little flour or cornstarch, and cream or a suitable dairy-free alternative.
Q: Can I add more vegetables?
A: Absolutely. Green beans, mushrooms, celery, peas, and additional carrots work well.
Q: Can I use ground beef instead of stew meat?
A: Yes. Brown the ground beef first and drain excess fat. The texture will be different, but it will still make a hearty pumpkin stew.
Q: Can I cook this on HIGH instead of LOW?
A: Yes. Cook on HIGH for approximately 4–5 hours, checking that the beef and vegetables are tender.
Q: Why is my stew watery?
A: Vegetables release moisture during cooking. If the stew is too thin, thicken it with a cornstarch slurry near the end.
Q: Can I make this stew ahead of time?
A: Yes. Prepare it a day ahead and refrigerate. The flavors often become even richer after resting overnight.
Q: Is this recipe suitable for a low-sodium diet?
A: It can be adapted. Use low-sodium beef broth, reduced-sodium condensed soup, and homemade seasoning instead of packaged onion soup mix. Check labels and reduce added salt.
Q: Can I freeze pumpkin beef stew?
A: Yes. Freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat thoroughly.
Q: What should I serve with pumpkin beef stew?
A: Serve with crusty bread, rice, mashed potatoes, roasted vegetables, or a fresh green salad.
