Ingredients

  • 1/2 lb. 99% fat free ground turkey breast
  • 2 teaspoons taco seasoning
  • 1/4 cup water
  • 1 cup fat free refried beans
  • 1 cup reduced fat Mexican cheese, shredded
  • 1/2 cup Taco Bell mild sauce (I found this in the Mexican isle at my local grocery store)
  • 8 tostada shells (the ones I used were 13 points for all 8, double check your points)
  • Extras such as chopped tomatoes, green onions, sour cream, olives (calculate any additional points if necessary)

Instructions

  1. Brown the ground turkey in a frying pan. Add the taco seasoning and water and bring to a simmer. Continue to cook 3-4 minutes.
  1. Put the refried beans in a microwave safe bowl. Cook on high for 45 seconds.
  2. Take one tostada shell and spread 1/2 cup of the refried beans. Add 1/4 of the meat mixture, then top with another tostada shell.
  3. Place tostada on a baking sheet. Add 2 tablespoons of the mild sauce and 1/4 cup of the cheese.
  4. Make the other tostadas, then broil in the oven until the cheese is melted. Add any extra toppings. Enjoy!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.