Ingredients:
For the Cheesecake Filling:
- 1 cup fat-free Greek yogurt
- 1/2 cup light cream cheese
- 1/4 cup powdered sugar substitute (e.g., erythritol or Stevia)
- 1 teaspoon vanilla extract
- Zest of one lemon (optional)
For the Cherry Topping:
- 1 cup frozen or fresh pitted cherries
- 1 tablespoon water
- 1 tablespoon powdered sugar substitute
For the Crust (optional):
- 1/2 cup crushed graham crackers or almond flour (for a low-carb option)
Instructions:
For the Cheesecake Filling:
- In a mixing bowl, combine fat-free Greek yogurt, light cream cheese, powdered sugar substitute, vanilla extract, and lemon zest. Mix until smooth.
For the Cherry Topping:
- In a saucepan, combine cherries, water, and powdered sugar substitute. Cook over medium heat until the cherries break down and the mixture thickens slightly.
Assembling the Jars:
- If using a crust, divide the crushed graham crackers or almond flour among the jars as the base.
- Spoon the cheesecake filling over the crust.
- Top with the cherry mixture.
- Repeat the layers if you have multiple jars.
- Refrigerate the jars for at least 2 hours or until the cheesecake is set.
Nutritional Information (Approximate per serving, assuming 4 servings):
- Calories: 150-200
- Protein: 8-10g
- Fat: 5-7g
- Carbohydrates: 15-20g
- Fiber: 2-3g
- Sugar: 8-10g
- Sodium: 200-300mg
These values are estimates and may vary based on the specific brands and quantities of ingredients used. Adjustments can be made based on dietary preferences and requirements.