Weight Watchers Chicken Enchiladas
A lighter, healthy version of classic enchiladas that’s still cheesy, creamy, and packed with flavor!
Ingredients
For the Filling:
- 2 cups cooked shredded chicken breast
- 1 cup fat-free Greek yogurt
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/2 cup reduced-fat mozzarella cheese
- 1 small onion (finely diced)
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt & black pepper to taste
For the Enchiladas:
- 8 small whole wheat tortillas
- 2 cups red enchilada sauce (low-fat or homemade)
- 1/2 cup reduced-fat shredded cheese for topping
- Fresh cilantro or green onions for garnish
Instructions
Step 1: Prepare the Filling
In a large bowl combine:
- Shredded chicken
- Greek yogurt
- Onion
- Garlic powder
- Cumin
- Chili powder
- Salt & pepper
- Cheddar and mozzarella cheese
Mix until creamy and fully combined.
Step 2: Fill the Tortillas
- Preheat oven to 375°F (190°C).
- Spread a few spoonfuls of enchilada sauce in the bottom of a baking dish.
- Fill each tortilla with chicken mixture.
- Roll tightly and place seam-side down in the dish.
Step 3: Add Sauce & Cheese
- Pour remaining enchilada sauce over the tortillas.
- Sprinkle the top with reduced-fat cheese.
Step 4: Bake
- Bake uncovered for 20–25 minutes
until hot and bubbly.
Garnish
Top with:
- Fresh cilantro
- Green onions
- Jalapeños (optional)
Serving Ideas
Serve with:
- Cauliflower rice
- Black beans
- Side salad
- Corn salsa
WW-Friendly Tips
- Use fat-free cheese for lower points
- Corn tortillas can also work well
- Add veggies like spinach or bell peppers for extra volume
Approx Nutrition (Per Enchilada)
- Calories: ~180–220
- Protein: High
- WW Points: ~3–5 depending on ingredients used
