Ingredients for Weight Watchers Egg Roll in a bowl
1.5 lbs Lean ground turkey 99% fat-free

¼ c. water

3 c. green cabbage, shredded

1 medium carrot, shredded

½ tsp garlic powder or fresh minced garlic

2 tbsp toasted sesame oil

½ tbsp. fresh ginger, finely minced

2 tbsp. green onions, chopped

1 tbsp. rice vinegar

Sea salt and black pepper, to taste

Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds

How to Make Weight Watchers Egg Roll in a bowl
Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
Weight Watchers information for Egg Roll in a Bowl
Servings: 6; divide evenly

Green: 2 Smartpoints Blue: 1 Smartpoint Purple: 1 Smartpoint

If you decide to use any other meat other than lean ground turkey be sure to check the points in your Weight Watchers app. Also if you add other sauces this may change Point values as well.

Tips for Making Weight Watchers Egg Roll in a Bowl
Account for extra points when adding additional ingredients.
You can use a premade made coleslaw mix versus cabbage and carrots separately
If you are using additional sauces add them at the end after adding rice vinegar
Ingredients
1.5 lbs Lean ground turkey 99% fat-free
¼ c. water
3 c. green cabbage shredded
1 medium carrot shredded
½ tsp garlic powder or fresh minced garlic
2 tbsp toasted sesame oil
½ tbsp. fresh ginger finely minced
2 tbsp. green onions chopped
1 tbsp. rice vinegar
Sea salt and black pepper to taste
Optional: 2 tbsp. coconut aminos or tamari hoisin sauce, sesame seeds
Instructions
Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
Weight Watchers Points 2 on Green, 1 on Blue and Purple

 


Title: Culinary Marvel – Weight Watchers Egg Roll in a Bowl Extravaganza

Introduction:

Step into the realm of culinary delight with our Weight Watchers Egg Roll in a Bowl, a contemporary twist on the classic Asian dish that promises a symphony of flavors without compromising on your wellness goals. This recipe is a culinary masterpiece, showcasing the perfect fusion of wholesome ingredients and vibrant tastes. Join us as we delve into the intricacies of crafting this sensational Egg Roll in a Bowl.

Ingredients:

  • 1 lb lean ground turkey or chicken
  • 1 tablespoon sesame oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce (optional)
  • 1 teaspoon Sriracha sauce (adjust to taste)
  • 1 bag coleslaw mix
  • 2 medium carrots, julienned
  • 4 green onions, sliced
  • Sesame seeds and chopped cilantro for garnish (optional)

Instructions:

Step 1: The Prelude

  1. In a large skillet or wok, heat the sesame oil over medium-high heat, setting the stage for the savory symphony to come.

Step 2: Aromas Unleashed

  1. Add the finely chopped onion, minced garlic, and grated ginger, allowing their aromas to permeate the air and infuse the dish with a rich depth of flavor.

Step 3: Turkey Tango

  1. Introduce the lean ground turkey or chicken into the mix, dancing it around the pan until it’s browned and cooked through.

Step 4: Saucy Sonata

  1. Drizzle in the low-sodium soy sauce, rice vinegar, hoisin sauce (if using), and Sriracha sauce, orchestrating a saucy symphony that elevates the dish to new heights.

Step 5: Veggie Crescendo

  1. Toss in the coleslaw mix, julienned carrots, and sliced green onions, orchestrating a colorful crescendo that adds crunch and freshness to every bite.

Step 6: Sizzle and Simmer

  1. Allow the ingredients to sizzle and simmer together for 5-7 minutes, letting them meld into a harmonious blend of textures and flavors.

Step 7: Garnish Finale

  1. Serve the Egg Roll in a Bowl hot, garnishing with sesame seeds and chopped cilantro for a finale that adds visual appeal and an extra layer of flavor.

Nutritional Information:

Per Serving:

  • Calories: 250
  • Carbohydrates: 15g
  • Protein: 25g
  • Fat: 10g
  • Fiber: 5g
  • Smart WW Points: 6

Conclusion:

Our Weight Watchers Egg Roll in a Bowl is a culinary masterpiece that brings the essence of an Asian kitchen to your table without compromising your commitment to a healthy lifestyle. The lean protein, vibrant veggies, and flavorful sauce create a dish that is not only satisfying but also a visual feast. This versatile recipe can be a quick weeknight dinner or a star dish at gatherings. Make it a part of your culinary repertoire and let the flavors of this Egg Roll in a Bowl take center stage in your culinary adventures.

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.