Weight Watchers Chicken Parmesan with Vodka Sauce: A Delectable Fusion of Flavor and Health-Conscious Indulgence

Indulge in the epitome of culinary delight with our Weight Watchers Chicken Parmesan, elegantly paired with a luscious vodka sauce. This recipe combines the classic charm of Chicken Parmesan with a modern twist that aligns seamlessly with weight-conscious choices. Each bite unveils a symphony of flavors, where the savory chicken, tangy vodka sauce, and melted cheese converge in a harmonious culinary composition. Let’s explore the intricacies of this gourmet dish, from the meticulously measured ingredients to step-by-step instructions and the comprehensive nutritional details.

Ingredients:

For the Chicken Parmesan:

  1. 4 boneless, skinless chicken breasts
  2. 1 cup whole wheat breadcrumbs
  3. 1/2 cup grated Parmesan cheese
  4. 2 teaspoons Italian seasoning
  5. Salt and pepper to taste
  6. 2 eggs, beaten
  7. 1 cup marinara sauce (preferably sugar-free or low sugar)

For the Vodka Sauce:

  1. 1 tablespoon olive oil
  2. 1 small onion, finely chopped
  3. 2 cloves garlic, minced
  4. 1 can (28 ounces) crushed tomatoes
  5. 1/4 cup vodka
  6. 1/2 cup fat-free half-and-half
  7. 1 teaspoon dried oregano
  8. 1 teaspoon dried basil
  9. Salt and pepper to taste
  10. 1/4 cup grated Parmesan cheese

For Topping:

  1. 1 cup part-skim mozzarella cheese, shredded
  2. Fresh basil leaves for garnish (optional)

Instructions:

Step 1: Preparing the Chicken

Begin by preheating the oven to 400°F (200°C). In a bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper. Dip each chicken breast in beaten eggs, then coat with the breadcrumb mixture, ensuring an even and crisp coating. Place the coated chicken on a baking sheet and bake for 20-25 minutes or until the chicken is cooked through and golden brown. Remove from the oven and spoon marinara sauce over each chicken breast.

Step 2: Crafting the Vodka Sauce

In a saucepan, heat olive oil over medium heat. Sauté finely chopped onions and minced garlic until softened and fragrant. Pour in crushed tomatoes, vodka, fat-free half-and-half, dried oregano, dried basil, salt, and pepper. Stir well and let the sauce simmer for 15-20 minutes. Finish by adding grated Parmesan cheese and stirring until the sauce is creamy and well-incorporated.

Step 3: Assembling the Dish

Spread a layer of the vodka sauce on top of the marinara-covered chicken breasts. Sprinkle shredded part-skim mozzarella cheese over each chicken piece, creating a gooey and satisfying topping. Return the baking sheet to the oven and bake for an additional 10-12 minutes or until the cheese is melted and bubbly.

Step 4: Garnishing and Serving

Once the chicken is cooked to perfection, garnish with fresh basil leaves for a burst of aromatic freshness. Serve each Chicken Parmesan piece atop a bed of whole wheat pasta or zucchini noodles for a low-carb alternative. Revel in the delightful fusion of flavors, textures, and health-conscious choices.

Nutritional Information:

  • Serving Size: 1 chicken breast with sauce
  • Calories: 350
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 120mg
  • Sodium: 600mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 35g

Smart Weight Watchers Points:

  • Each serving is equivalent to 8 SmartPoints.

Health Benefits and Tips:

  1. Whole Wheat Goodness: Using whole wheat breadcrumbs and pasta adds dietary fiber, promoting digestive health and satiety.
  2. Lean Protein Focus: Chicken breasts serve as a lean protein source, essential for muscle health and weight management.
  3. Moderation with Vodka: The addition of vodka to the sauce not only enhances flavors but also burns off during the cooking process, leaving behind a rich and nuanced taste without the alcohol content.

Conclusion:

Our Weight Watchers Chicken Parmesan with Vodka Sauce is a testament to the notion that health-conscious choices need not sacrifice flavor. Elevate your dining experience with this gourmet creation, savoring the delicate balance of textures and the exquisite blend of Italian-inspired goodness. Whether you’re on a weight management journey or simply seeking a satisfying and delectable meal, this recipe promises to be a cherished addition to your culinary repertoire.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.