Weight Watchers Stuffed Portobello Mushrooms: A Gastronomic Marvel of Flavor and Balance

Immerse yourself in the culinary excellence of our Weight Watchers Stuffed Portobello Mushrooms – a savory creation that fuses taste, nutrition, and the art of mindful eating. This recipe transforms humble portobello mushrooms into a gourmet delight, elevating your dining experience with each meticulously crafted bite. Join us on a journey through the layers of flavors, textures, and health-conscious choices that make these stuffed mushrooms a must-have in your repertoire.

Ingredients:

For the Stuffed Mushrooms:

  1. 6 large portobello mushrooms, stems removed
  2. 1 pound lean ground turkey
  3. 1 cup spinach, finely chopped
  4. 1/2 cup red bell pepper, diced
  5. 1/2 cup onion, finely chopped
  6. 2 cloves garlic, minced
  7. 1 teaspoon olive oil
  8. 1 teaspoon dried oregano
  9. 1 teaspoon dried basil
  10. Salt and pepper to taste

For the Quinoa Filling:

  1. 1 cup cooked quinoa
  2. 1/4 cup feta cheese, crumbled
  3. 1/4 cup cherry tomatoes, halved
  4. 2 tablespoons fresh parsley, chopped

For the Topping:

  1. 1/2 cup part-skim mozzarella cheese, shredded

Instructions:

Step 1: Preparing the Portobello Mushrooms

Clean the portobello mushrooms and remove the stems, creating a well for the stuffing. Lightly brush the mushroom caps with olive oil and place them on a baking sheet, ready for the next steps.

Step 2: Sautéing the Turkey Mixture

In a skillet over medium heat, sauté the lean ground turkey, finely chopped spinach, diced red bell pepper, chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper. Cook until the turkey is fully browned, and the vegetables are tender. Set aside.

Step 3: Crafting the Quinoa Filling

In a bowl, mix together the cooked quinoa, crumbled feta cheese, halved cherry tomatoes, and fresh parsley. This quinoa mixture adds a wholesome and nutty element to the stuffing.

Step 4: Assembling the Stuffed Mushrooms

Divide the turkey mixture evenly among the portobello mushroom caps, pressing it gently into each cap. Top each stuffed mushroom with the quinoa filling, ensuring a balanced combination of flavors and textures.

Step 5: Adding the Final Touch

Sprinkle shredded part-skim mozzarella cheese over the top of each stuffed mushroom, creating a gooey and satisfying topping that will melt into perfection during baking.

Step 6: Baking to Golden Bliss

Bake the stuffed portobello mushrooms in a preheated oven at 375°F (190°C) for 20-25 minutes or until the cheese is golden and bubbly, and the mushrooms are tender. The result is a symphony of flavors and textures that captivate both the eyes and the palate.

Step 7: Serving and Savoring

Garnish the stuffed mushrooms with additional fresh parsley for a pop of color. Serve these delightful creations hot, embracing the union of lean protein, wholesome grains, and the earthy richness of portobello mushrooms.

Nutritional Information:

  • Serving Size: 2 stuffed mushrooms
  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 50mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 25g

Smart Weight Watchers Points:

  • Each serving is equivalent to 6 SmartPoints.

Health Benefits and Tips:

  1. Lean Protein Boost: The use of ground turkey adds a lean protein boost, perfect for muscle health and weight management.
  2. Quinoa Nutritional Punch: Quinoa not only enhances the stuffing’s texture but also provides a complete protein source and essential nutrients.
  3. Portobello Mushroom Goodness: Portobellos are a rich source of vitamins and minerals, contributing to overall health and immune support.

Conclusion:

Our Weight Watchers Stuffed Portobello Mushrooms redefine the notion of healthy, flavorful eating. Revel in the symphony of ingredients that dance on your palate, embracing the perfect union of taste and nutrition. Elevate your culinary repertoire with this gourmet creation, and savor the satisfaction of a well-balanced meal that celebrates the essence of mindful indulgence.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.