Healthy taco pie
(This is 4-5 Point a serving )

TACO PIE

Ingredients:

1 lb. ground turkey
1 onion, chopped (I only use 1/2 an onion)
1 tbsp chili mix
14 oz. tomato sauce
1 can of corn, drained
1 cup fat free shredded cheddar cheese
6 whole wheat tortillas (I use Ole’ Xtreme Wellness, Tomato & Basil flavor)

Directions:

•Preheat oven to 375.
•In large saucepan, brown turkey, onion and chili mix.
•Add tomato sauce and corn. Cover, cook on med low about 5 minutes.
•In small round casserole dish, layer 1/3 of taco mix, top with 3 tortillas and 1/3 cup of cheese.
•Add your second layer of 1/3 taco mix, top with 3 tortillas and 1/3 cup of cheese.
•For your final layer, add 1/3 cup of taco mix and 1/3 cup of cheese.
•Bake for 25 minutes. Serves 6.

Title: Nutrient-Packed Taco Pie: A Wholesome Culinary Delight

Introduction:

Embark on a journey of taste and wellness with our Healthy Taco Pie, meticulously crafted to delight your senses while aligning with your health-conscious choices. Packed with lean ground turkey, vibrant vegetables, and the savory allure of spices, this delectable dish is a testament to the belief that nutritious eating can be both satisfying and flavorful.

Ingredients:

Prepare to elevate your dining experience with a carefully curated selection of ingredients for our Healthy Taco Pie:

  • 1 lb. Ground Turkey
  • 1/2 Onion, Chopped
  • 1 tbsp Chili Mix
  • 14 oz. Tomato Sauce
  • 1 Can of Corn, Drained
  • 1 Cup Fat-Free Shredded Cheddar Cheese
  • 6 Whole Wheat Tortillas (Ole’ Xtreme Wellness, Tomato & Basil flavor recommended)

Directions:

  1. Preheat and Prepare: Begin your culinary journey by preheating your oven to a comforting 375°F. In a large saucepan, brown the ground turkey, chopped onion, and chili mix until a tantalizing aroma fills your kitchen.
  2. Savory Simplicity: Introduce the rich flavor of tomato sauce and the sweetness of corn to the pan. Cover and let the mixture simmer on medium-low heat for approximately 5 minutes, allowing the ingredients to meld into a savory symphony.
  3. Layered Brilliance: In a small round casserole dish, embark on the creation of layers that will define the texture and taste of our Taco Pie. Begin with 1/3 of the taco mixture, followed by a delicate arrangement of 3 whole wheat tortillas and 1/3 cup of fat-free shredded cheddar cheese. Repeat this process for the second layer, and conclude with a final layer, adorned with a perfect balance of taco mix and cheese.
  4. Oven-Baked Perfection: Let the oven work its magic as you bake the assembled masterpiece for 25 minutes. The anticipation of the savory aromas wafting through your kitchen will heighten the excitement of the impending feast.
  5. Serving Sensation: As the Healthy Taco Pie emerges from the oven, take a moment to appreciate the golden perfection. Allow it to cool for a brief period before slicing into 6 generous servings. Each slice promises a symphony of flavors and a satisfying bite, making it an ideal addition to your wholesome meal repertoire.

Nutrition Information:

Indulge in the pleasure of mindful eating with our Healthy Taco Pie, where each serving encapsulates a harmonious blend of essential nutrients:

  • Calories: [Calorie Content]
  • Total Fat: [Total Fat Content]
  • Saturated Fat: [Saturated Fat Content]
  • Trans Fat: [Trans Fat Content]
  • Unsaturated Fat: [Unsaturated Fat Content]
  • Cholesterol: [Cholesterol Content]
  • Sodium: [Sodium Content]
  • Carbohydrates: [Carbohydrate Content]
  • Fiber: [Fiber Content]
  • Sugar: [Sugar Content]
  • Protein: [Protein Content]

Additional Insights:

At our culinary haven, we believe that healthy eating doesn’t have to compromise on taste. Our Healthy Taco Pie showcases the beauty of balanced living, where flavor and nutrition coalesce seamlessly. For those seeking a culinary adventure, our recipe embodies the principles of wholesome cooking without sacrificing the joy of savoring a comforting and flavorful dish.

In Conclusion:

Experience the joy of wholesome indulgence with our Healthy Taco Pie—a culinary creation that transcends the boundaries of ordinary meals. Immerse yourself in the rich tapestry of flavors, and let this dish become a staple in your repertoire of health-conscious and delightful dining options. As you share the joy of this recipe with loved ones, celebrate the art of cooking that nourishes both the body and the soul.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.