0 points except olive oil which I only used 1 tbsp and sprayed the pot with non stick spray will take just a few minutes to prep this recipe and about 40 minutes until your enjoying it.

Ingredients

  • •2-tbs extra virgin olive oil
  • •1/2-cup onion chopped
  • •1/2-cup carrots chopped
  • •1/2-cup celery chopped
  • •4-garlic cloves sliced or minced
  • Small container fresh mushrooms
  • •1-10 oz can crushed tomatoes
  • •2-10 oz cans of prepared cannellini beans rinsed 1/2 can and some broth pulsed with garlic (when added it helps thicken soup
  • Small can Waterchestnuts for crunch
  • optional
  • 1- tsp dill or more if you like dill
  • •48 oz low sodium chicken broth
  • •1-10 oz bag baby spinach
  • •1/4-cup grated Romano cheese
  • optional. I didn’t use cheese
  • •1-tsp Salt
  • •1/2-tsp black cracked pepper
  • Sprinkle garlic salt and garlic powder

Instructions

  1. 1-heat the olive oil over medium heat in a pot large enough to hold the finished recipe.
  2. 2-when the oil is hot add the onions, carrots, celery, add after a few minutes add garlic, salt, pepper, sprinkle of garlic powder and garlic salt and dill. sauté this for 5 minutes.
  3. 3-add the broth, one can of the rinsed beans, mushrooms, Waterchestnuts and bring this to a boil. Cover the pot, lower the heat to a low simmer for 15 minutes.
  4. 4-using the back of a spoon smash the 1/2 can beans and some minced garlic or pulse in food processor or blender to create a creamy soup
  5. 5-add the smashed can of beans and the spinach and simmer for 10 minutes
  6. 6-remove the soup from the heat let stand for 2 minutes then stir in the Romano cheese

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.