Keto Lasagna
Admin Serves 6 Per Serving: Net Carbs .2g Protein 25.8g Fat 23g Calories 346 Ingredients: Meat Sauce: 1 LB Ground Beef 1 Can Tomatoes 1 Cup Mushrooms 1 Cup Beef Stock…
December 2018
Keto Double Chocolate Muffins
INGREDIENTS 2 c. almond flour 3/4 c. unsweetened cocoa powder 1/4 c. swerve sweetener 1 1/2 tsp. baking powder 1 tsp. kosher salt 1 c. (2 sticks) butter, melted 3…
Keto No-Bake Pumpkin Pie Cheesecake Jars
Nutritional values (per serving): Total carbs: 8.5 g, Fiber: 3.6 g, Net carbs: 4.9 g, Protein: 5.4 g, Fat: 33.7 g, Calories: 362 kcal, Ingredients (makes 4 servings) Crust: 1/3…
Keto Fat Head Spinach Dip Pull Apart Christmas Tree
Holiday appetizers don’t get any more festive than is easy Spinach Dip Stuffed Crescent Roll Christmas Tree! Super cute and oh so delicious, this fun party appetizer will get ooh’s…
Keto Pecan Pie Sandies
Macros: 24 cookies 132 calories. 1.9 net carbs. 11.2 fat. 2.8 protein. Ingredients: 1.5 cups coconut flour 2 eggs beaten .5 cup Legendary Foods Pecan Pie Almond Butter 16tbsp butter…