Lemon Chicken Orzo with Tomatoes and Asparagus

prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer! yield: 4 (1 1/2 CUPS) SERVINGS Ingredients…

SEAFOOD SALAD

Ingredients: 16 oz. crab meat (preferably grated) 1/2 cup celery, diced into small cubes 3 tbsp. red onion, diced into very small cubes 1/2 tsp. Old Bay Seasoning 2 tsp.…

1-Point Wheat Apple Pumpkin Muffins

Dive into the delicious embrace of autumn with these 1-Point Wheat Apple Pumpkin Muffins—an enticing fusion of wholesome ingredients that brings together the heartwarming flavors of whole wheat, pumpkin, and…

SKINNY CHICKEN BROCCOLI CASSEROLE

Ingredients 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice…

Banana split

banana split Okay I didn’t make this pretty because I wasn’t expecting it to be so good so I wasn’t going to share. But I was out tonight and wanted…

Cream Cheese and Herb Stuffed Chicken

prep time: 18MINUTES MINS cook time: 30MINUTES MINS total time: 48MINUTES MINS calories: 307KCAL This Cream Cheese and Herb Stuffed Chicken is a fresh, flavorful, low carb dinner! yield: 4 SERVINGS Ingredients 4 Oz 1/3 less fat cream cheese,…

Doritos Taco Salad

4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4…