Quick and Easy Recipes
From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.
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Eggplant Rollatini
Tender roasted eggplant slices rolled around a creamy ricotta, spinach, and Parmesan filling, then baked in rich marinara sauce with melted mozzarella. A comforting Italian-inspired vegetarian dinner that is naturally low in carbs when served without pasta. Prep Time 25 minutes Cook Time 30–35 minutes Total Time 55–60 minutes Servings 4–6 IngredientsFor the Eggplant2 large…
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Harvest Apple Feta Orzo Salad with Cranberries & Candied Pecans
A colorful, sweet-and-savory autumn-inspired salad made with tender orzo, crisp apples, tangy feta, dried cranberries, crunchy candied pecans, and fresh greens. Everything comes together with a bright maple-Dijon vinaigrette. Prep Time 15 minutes Cook Time 10 minutes Total Time 25–30 minutes Servings 6 IngredientsFor the Orzo Salad1½ cups dry orzo2 medium crisp apples, diced¾ cup…
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Spinach, Mushroom & Ricotta Stuffed Zucchini Boats
Tender zucchini filled with creamy ricotta, sautéed mushrooms, spinach, garlic, Parmesan, and Italian herbs, then baked until golden and bubbly. A delicious vegetarian, low-carb, protein-rich side dish or light dinner. Prep Time 15 minutes Cook Time 25–30 minutes Total Time 40–45 minutes Servings 4 IngredientsFor the Zucchini Boats4 medium zucchini1½ tbsp olive oil8 oz (225…
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Mediterranean Baked Cod with Tomato & Olive Relish
Tender, flaky cod baked with juicy tomatoes, briny olives, garlic, lemon, and fresh herbs. This easy Mediterranean-inspired dinner comes together quickly and is perfect for a light weeknight meal. Prep Time 10 minutes Cook Time 15–20 minutes Total Time 25–30 minutes Servings 4 IngredientsFor the Cod4 cod fillets, about 5–6 oz (140–170 g) each1½ tbsp…
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Mediterranean Ground Beef Wrap with Creamy Hot Honey Feta Sauce
Juicy Mediterranean-seasoned ground beef wrapped in a warm flatbread with crisp vegetables, creamy feta sauce, and a sweet-spicy hot honey drizzle. This easy wrap is packed with bold flavor and makes a delicious lunch or quick weeknight dinner. IngredientsFor the Ground Beef1 lb (450 g) lean ground beef1 tbsp olive oil½ small red onion, finely…
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Mediterranean Baked Chicken
Tender, juicy chicken baked with cherry tomatoes, olives, garlic, lemon, herbs, and feta. This easy Mediterranean-style dinner is flavorful, comforting, and perfect for a busy weeknight. IngredientsFor the Chicken4 boneless, skinless chicken breasts or 6 boneless chicken thighs2 tbsp extra-virgin olive oil3 garlic cloves, minced1½ tsp dried oregano1 tsp paprika½ tsp dried thyme½ tsp ground…
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Mediterranean Chicken Skewers with Creamy Hummus Bowl
Juicy, lemon-herb chicken skewers served over creamy hummus with crisp vegetables, feta, fresh herbs, and a bright Mediterranean dressing. It’s protein-packed, colorful, and perfect for lunch, dinner, or meal prep. IngredientsFor the Chicken Skewers1½ lb (680 g) boneless, skinless chicken breasts or thighs, cut into bite-size pieces2 tbsp olive oil2 tbsp fresh lemon juice3 garlic…
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Mediterranean Spinach & Feta Cheese Crisps
Crispy, golden bites packed with spinach, tangy feta, garlic, and Mediterranean herbs. These savory cheese crisps are perfect as an appetizer, snack, party bite, or light side dish. Ingredients Makes: about 20–24 crisps Instructions 1. Prepare the spinachPreheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper. Finely chop the spinach.…
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Crispy Fried Mushrooms with Cool Ranch Dip
Golden, crunchy mushrooms with a savory seasoned coating served alongside a cool, creamy ranch dip. They’re perfect as an appetizer, snack, party food, or crispy side dish. IngredientsFor the Crispy Mushrooms1 lb (450 g) white or cremini mushrooms1 cup all-purpose flour½ cup cornstarch1 tsp garlic powder1 tsp onion powder1 tsp paprika½ tsp dried oregano½ tsp…
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Lemon Herb Roasted Cauliflower Plate
A bright and flavorful Mediterranean-inspired plate featuring golden roasted cauliflower tossed with lemon, garlic, and fresh herbs, served with creamy yogurt sauce and fresh vegetables. It’s simple enough for a weeknight meal but beautiful enough to serve for lunch or dinner. Ingredients For the Roasted Cauliflower For the Herb Yogurt Sauce For the Plate Instructions…