Recipes
Browse our collection of family favourite meals for deliciously simple and crowd-pleasing recipes to get supper on the table in a jiffy. Find easy cheesecake recipes to make a show-stopping end to any dinner.
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Loaded Mashed Cauliflower
Ingredients ▢4 slices center cut bacon ▢6 cups about 24 oz cauliflower florets ▢3 cloves crushed garlic ▢1/3 cup 1% buttermilk ▢1 tablespoon whipped butter ▢3/4 tsp kosher salt ▢fresh black pepper to taste ▢2 tablespoons minced fresh chives divided ▢1/4 cup shredded reduced fat shredded cheddar Instructions Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble. Fill a large pot with water, bring to a…
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Baked Sweet Potato and Egg Cups
Ingredients ▢Olive oil spray ▢2 1/2 cups peeled and grated on large holes sweet potatoes (about 1 8-ounce potato) ▢2 teaspoons chopped fresh thyme leaves ▢1 teaspoon onion powder ▢1/2 teaspoon kosher salt plus more to taste ▢1/8 teaspoon black pepper plus more to taste, ▢1 ounce finely grated Pecorino cheese 2 teaspoons reserved ▢6 large eggs Instructions Preheat over to 375°F. Spray a 6-cup non-stick muffin tin with oil spray and…
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Weight Watchers Zero Point Apple Butter
There’s just nothin’ like the smell and taste of homemade Apple Butter. This Zero Point Apple Butter is a MUST have-spread it on a slice of bread, muffins, biscuits, or as a topping for oatmeal, yogurt and/or ice cream! This is delicius <3 0 Points® per serving Nutrition Information: Amount Per Serving: CALORIES: 60TOTAL FAT: 0gSATURATED FAT: 0gCHOLESTEROL: 0mgSODIUM: 9mgCARBOHYDRATES: 20gNET CARBOHYDRATES: 17gFIBER: 3gSUGAR: 12gPROTEIN: 0g PREP…
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Large flour tortillas
This recipe has been a long time in coming, years actually. I’ve been trying out recipes for homemade flour tortillas for what seems like forever – but I’ve never been thrilled with any of them. Definitely not thrilled enough to blog them – too dry, too sticky, too crisp, too bland, too soggy, too complicated. This time,…
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Chicken and Broccoli Stir-Fry Recipe
4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients ▢1/4 cup low sodium soy sauce, or use gf soy sauce* ▢1/2 cup chicken broth* ▢1 tablespoon cornstarch ▢2 tablespoons mirin ▢1 tablespoon sugar ▢2 teaspoons sesame oil ▢1/4 teaspoon white pepper ▢1 tablespoon canola oil, divided ▢1 tablespoon minced garlic ▢1 tablespoon minced ginger ▢1 pound chicken breast, sliced very thinly ▢2 cups broccoli florets ▢sesame seeds as garnish, if desired Instructions In a large measuring cup or bowl add the soy sauce, chicken…
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Chicken Wonton Tacos
1/4th of recipe (2 tacos): 96 calories, 1g total fat (<0.5g sat. fat), 302mg sodium, 12.5g carbs, 0.5g fiber, 4g sugars, 8.5g protein Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce with about 45 calories per 2 tbsp. serving 3/4 cup bagged coleslaw mix 2 tbsp.…
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Weight Watchers Best Low Point Creamy Potato Cheese Soup
This Low Point Creamy Potato Cheese Soup is hands down the best creamy potato soup that you’ll ever make for just 5 points per serving! It’s simple to make and will be hit with the entire family! This is delicius <3 <3 Nutrition Information: Amount Per Serving: CALORIES: 174TOTAL FAT: 1gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 6mgSODIUM: 561mgCARBOHYDRATES: 42gNET CARBOHYDRATES: 39gFIBER: 3gSUGAR: 7gPROTEIN: 10g PREP TIME15 minutes COOK…
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Zero Point Buffalo Chicken Dip
This Zero Point Buffalo Chicken Dip is super easy to make, requires only 4 ingredients, and makes for the BEST appetizer or snack! Serve with your favorite veggies, crackers, or put inside a tortilla for a delicous wrap! Ingredients 4 (4oz.) skinless, boneless chicken breast 1/2 cup Frank’s Buffalo wing sauce 1/2 ( 1 oz.) package…
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Meal Prep – Healthy Chicken and Veggies
Ingredients 2 medium chicken breasts boneless skinless cut into 1/2 inch pieces 1 cup broccoli florets frozen or fresh 1 small red onion chopped 1 cup grape or plum tomatoes 1 medium zucchini chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt 1/2 teaspoon black pepper optional 1/2 teaspoon red pepper flakes optional 1/2 teaspoon paprika 2 tablespoons olive oil 2-4 cups cooked rice of choice optional 4 meal prep containers Instructions Pre-heat oven to 450F. Line a baking sheet with aluminum foil…
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Protein Fluff
17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste…