Easy Vegan Creamy Cucumber Salad

Easy Vegan Creamy Cucumber Salad uses budget-friendly ingredients, and takes only 15 minutes to make. The whole family will love this delicious salad. Oil-free.

Cook Time5minutes mins

Total Time15minutes mins

Course: Side Dish

Cuisine: Vegan

Servings: 2

Calories: 87kcal


  • 1 medium cucumber about 2 cups sliced (preferably English cucumber)
  • 5.3 ounces unsweetened nondairy yogurt (1 small carton) or about ⅔ cup
  • 2 teaspoons Dijon mustard
  • 1 ½ tablespoons apple cider vinegar
  • 2 tablespoons fresh lemon juice (about 1 medium lemon)
  • 1 small red onion small dice (about ½ cup)
  • 1 large garlic clove
  • Maple syrup to taste
  • Salt & freshly ground black pepper to taste
  • ¼ cup chopped dill


  • Finely slice the cucumber using a mandolin or sharp knife.
  • Make the dressing: In a medium bowl, mix the yogurt, Dijon, apple cider vinegar, lemon juice, and red onion. Grate the garlic directly into the dressing. Add maple syrup to taste. Season with salt and pepper.
  • Add the remaining salad ingredients: Gently fold in the cucumber and dill.


  • Most unsweetened nondairy yogurts will work in this recipe. My preferred choice is cashew yogurt, but almond and coconut are good substitutes. If you are using sweetened yogurt, you will not need to add maple syrup to taste.


Calories: 87kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 74mg | Potassium: 275mg | Fiber: 2g | Sugar: 7g | Vitamin A: 531IU | Vitamin C: 27mg | Calcium: 133mg | Iron: 1mg

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.