Ingredients:

  • 400g (2 1/2 cups) of boiled chickpeas
  • Smoked paprika
  • Garlic powder
  • Onion powder
  • 15ml (1 tbsp) of extra virgin olive oil
  • 60g (1/2 cup) of almond flour or coconut flour
  • 2 tbsp of nutritional yeast
  • Salt and pepper to taste

Method:

  • Preheat the oven to 200°C (180°C fan) or set the air fryer to 200°C.
  • Pour the chickpeas into a bowl and mash them with a fork or a potato masher.
  • Add the smoked paprika, garlic powder, onion powder, extra virgin olive oil, almond flour or coconut flour, nutritional yeast, salt, and pepper and mix well.
  • Take the mixture with a teaspoon and form the nuggets with your hands.
  • Place the nuggets on a baking sheet lined with parchment paper or in the air fryer basket.
  • Bake for 15 minutes in the oven or for 10 minutes in the air fryer, flipping halfway through, until golden and crispy.
  • One serving of vegan chickpea nuggets (4 nuggets out of 16) has the following nutrition values:
  • Calories: 217 kcal
  • Fat: 9.5 g
  • Carbohydrates: 24.8 g
  • Fiber: 6.4 g
  • Protein: 8.7 g

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.