beef meatballs along with an estimate of the total carbs:
Ingredients:
– 1 pound ground beef
– 1/2 cup breadcrumbs: Approximately 22 grams of carbs
– 1/4 cup grated Parmesan cheese: Approximately 2 grams of carbs
– 1/4 cup chopped parsley: Approximately 1 gram of carbs
– 1/4 cup chopped onion: Approximately 4 grams of carbs
– 2 cloves garlic, minced: Approximately 4 grams of carbs
– 1 egg: Negligible carbs
– 1 teaspoon dried oregano: Negligible carbs
– 1 teaspoon dried basil: Negligible carbs
– Salt and pepper to taste: Negligible carbs
– 2 tablespoons olive oil: Negligible carbs
– 2 cups marinara sauce: Approximately 30 grams of carbs (varies based on brand)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, chopped parsley, chopped onion, minced garlic, egg, dried oregano, dried basil, salt, and pepper. Mix well using your hands or a spoon.
3. Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. In a large skillet, heat the olive oil over medium heat. Add the meatballs to the skillet and cook until browned on all sides, about 5-7 minutes. You may need to cook them in batches depending on the size of your skillet.
5. Once browned, transfer the meatballs to a baking dish and pour the marinara sauce over them.
6. Bake in the preheated oven for about 20 minutes or until the meatballs are cooked through.
7. Serve the beef meatballs with your favorite side dishes or as a topping for pasta or rice.
Total estimated carbs for the meatballs (excluding the marinara sauce): Approximately 33 grams of carbs.
Please note that the carb count may vary based on the specific brands and ingredients used. It’s always a good idea to check the nutrition labels of the ingredients you use or use a nutrition calculator for more accurate results.
