chicken lasagna recipe:
– 9 lasagna noodles: Approximately 126 grams of carbs
– 2 cups cooked chicken, shredded or diced: Negligible carbs
– 2 cups shredded mozzarella cheese: Approximately 8 grams of carbs
– 1 cup grated Parmesan cheese: Approximately 4 grams of carbs
– 2 cups ricotta cheese: Approximately 10 grams of carbs
– 2 cups marinara sauce: Approximately 30 grams of carbs
– 2 cloves garlic, minced: Approximately 4 grams of carbs
– 1 small onion, chopped: Approximately 9 grams of carbs
– 1 tablespoon olive oil: Negligible carbs
– 1 teaspoon dried basil: Negligible carbs
– 1 teaspoon dried oregano: Negligible carbs
– Salt and pepper to taste: Negligible carbs
Please note that these carb counts are approximate and can vary based on the specific brands and ingredients used.
To calculate the total carbs per serving, you would need to divide the total carb count by the number of servings you get from the recipe.
Remember, if you have specific dietary requirements or are following a low-carb diet, it’s always a good idea to check the nutrition labels of the ingredients you use or use a nutrition calculator for more accurate results.