Keto Banana Nut Bread Recipe:

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 3 ripe medium-sized bananas (mashed)
  • 1/4 cup melted coconut oil or butter
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped walnuts or pecans

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a standard-sized loaf pan or line it with parchment paper.
  2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, salt, and ground cinnamon.
  3. In a separate bowl, mash the ripe bananas until smooth. Add the melted coconut oil or butter, eggs, and vanilla extract. Mix well.
  4. Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter.
  5. Fold in the chopped nuts into the batter.
  6. Pour the batter into the prepared loaf pan and spread it evenly.
  7. Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Nutritional Value (per slice, assuming 12 slices):

Please note that the following values are approximate and can vary based on the specific brands and ingredients used.

  • Calories: ~180 kcal
  • Fat: ~15g
  • Carbohydrates: ~6g
  • Fiber: ~3g
  • Net Carbs: ~3g (total carbs – fiber)
  • Protein: ~6g

Keep in mind that this keto-friendly banana nut bread should be enjoyed in moderation as part of a balanced keto diet. Always consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.