Creamy Garlic Shrimp and Scallops
2 tbs cooking oil
2 tbs butter
4 gloves garlic minced
1/4 cup heavy cream
1/4 cup dry white wine or broth
Hot sauce (optional)
.25 lbs of Scallops
.25 lbs of Shrimp
Add oil to pan on medium high heat. Once hot, add scallops. Cook until opaque. Set aside. Add shrimp, cook until pink then set aside. Reduce heat to just below medium, add butter and garlic, cook until garlic is fragrant (about a min or so). Add wine or broth. If wine, wait for it to reduce to about half. Add cream and let simmer and combine. Throw seafood back in to heat up. Serve.
I put mine over fettuccini shirataki.
889 cal., 8g carbs, 71g fat, 42g protein (not including noodles)