Savoring Flavor with Low-Point Wonton Soup

Creating a low-point wonton soup that aligns with Weight Watchers or any other mindful eating program involves strategic ingredient choices and careful portion control. This soup is not only a warm and comforting dish but also a testament to how traditional favorites can be adapted to meet specific dietary goals.

Ingredients for Lightness: Begin by selecting ingredients that contribute to the soup’s heartiness without significantly increasing its point value. Choose lean ground chicken or turkey for the wonton filling, as it provides protein without excess fat. Incorporate a variety of fresh vegetables such as bok choy, mushrooms, and carrots for added flavor and nutritional value. Opt for reduced-sodium chicken or vegetable broth to control the overall sodium content of the soup.

Wonton Wrappers and Portion Control: When it comes to wonton wrappers, choose the light or thin variety to reduce the overall calorie and point count. Be mindful of the portion size for both the wonton filling and wrappers, ensuring a balanced ratio that doesn’t compromise on taste. By focusing on smaller, well-portioned wontons, you can enjoy the satisfaction of this classic dish without exceeding your point limits.

Broth Infusion and Seasoning: Enhance the flavor of the soup by infusing the broth with aromatics like ginger, garlic, and a splash of low-sodium soy sauce. Consider adding a hint of sesame oil for depth without overloading the soup with extra points. Adjust the seasoning with a touch of salt and pepper to taste, keeping in mind the importance of balance in creating a delicious, low-point wonton soup.

Garnishes for Extra Flair: Elevate the visual appeal and taste of the soup by adding fresh garnishes. A sprinkle of chopped green onions or cilantro adds a burst of freshness, while a squeeze of lime juice can brighten the overall flavor profile. These minimal-calorie enhancements contribute to the overall enjoyment of the dish without significantly impacting the point count.

Meal Planning and Storage: Prepare a batch of low-point wonton soup during your meal prep sessions for a convenient and satisfying option throughout the week. Portion the soup into individual containers, making it easy to grab a quick, low-point meal when needed. The soup also freezes well, allowing you to stock up for those busier days when cooking from scratch may not be feasible.

In conclusion, a low-point wonton soup is a delightful and wholesome option for individuals seeking to enjoy the flavors of this classic dish while staying within their point limits. By making thoughtful ingredient choices, practicing portion control, and incorporating fresh garnishes, you can create a satisfying and healthy soup that aligns with your dietary goals.

TOTAL TIME10 minutes


20 wontons, fresh or frozen (I use CJ Bibigo Chicken & Cilantro Fully Cooked Mini Wontons from Costco)

4 cups (32 oz. or 1 quart) Swanson’s chicken broth or Trader Joe’s miso ginger broth

1 cup water

1 Tbsp soy sauce

1 tsp sesame oil

3 green onions, sliced


Pour one cup of water, wontons, and soy sauce into a small sauce pan and bring to a boil over medium-high heat.

Turn heat to low and cook until wontons are soft and tender.

Stir in the chicken stock or Trader Joe’s miso soup and the sesame oil. Simmer on low for another 3-4 minutes.

Garnish with green onions.

Servings: Makes 4 (1 and 1/4 cup of broth with 5 wontons) servings

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.