0 Points FOR ME…Points will vary according to YOUR plan.

1 dozen eggs

½ cup fat free Greek yogurt

1 red onion, diced

8 fresh mushrooms, sliced

1 tomato, diced

2/3 cup frozen hash browns

1 cup fat free cottage cheese

Handful (or 2) fresh spinach leaves

Salt and pepper to taste

Cooking spray

Beat eggs with yogurt until well combined. Add onion, mushrooms, tomato, hash browns, cottage cheese, spinach, salt, and pepper. Spray two quiche pans or pie plates with cooking spray. Divide egg mixture evenly between the two pans. Bake in preheated 350-degree oven for about 45 minutes, until puffed and slightly browned, and the liquid is no longer visible.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.