iTS YUMMY 8 ounce package fat free cream cheese1/2 cup I can’t believe it’s not butter2 cups of erythritol5 eggs2 tsp vanilla extract1/3 cup of coconut flour1 cup almond flour1/8 teaspoon salt1 1/2 teaspoons of baking powder1 cup Lily’s chocolate chips1 cup of chopped pecans Instructions Preheat…
Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) Salt and pepper, to taste 1 tablespoon olive oil 4 cloves garlic, minced 1/4 cup reduced-fat chicken broth 2 tablespoons unsalted butter 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice…
ZERO POINT CABBAGE SOUP Ingredients 1 tablespoon olive oil 2 carrots peeled & diced 2 stalk celery diced 1 yellow onion peeled & diced 2 cloves garlic peeled & minced 4 cups low-sodium beef broth (or vegetable broth) 28 ounces…
Indulge in a nutritious and delicious meal with our Flavorful Slow Cooker Chicken Taco Soup recipe. Perfectly suited for those following the Weight W program, this dish combines tender chicken, hearty beans, sweet corn, and zesty spices for a satisfying…
Introduction: Delight in the culinary symphony of flavors with our Rotini Pasta Salad, meticulously crafted to elevate your supper experience. This tantalizing medley of rotini noodles, succulent ham, zesty pepperoni, sharp cheddar cheese, briny black and green olives, crisp cucumbers, and…
Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter! PREP TIME:15minutes mins COOK TIME:30minutes mins TOTAL TIME:45minutes mins YIELD: 16 servings COURSE: Dessert CUISINE: American Ingredients 1 14 oz canned…
Ingredients 1/2 large cauliflower 1 clove garlic 1 egg 1/4 cup low fat mozzarella cheese 2 tbsp Parmesan cheese 1 tsp oregano 1 tsp dried parsley 1 tsp fennel Salt and pepper Trader Joe’s fat-free sauce. 1pt per serving Directions…
Makes 12 servings. each serving is = 3 points Servings12 Ingredients 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes 15 Points 1 ⁄2 cup slight cream 11 Points 8 oz Stevia In…
Ingredients: For the Salad: 8 ounces spaghetti, cooked and cooled 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup bell peppers (mix of colors), diced 1/2 cup black olives, sliced 1/4 cup red onion, finely chopped 1/4 cup…
Ingredients: For the Steak: 1 pound flank steak, skirt steak, or sirloin, thinly sliced 2 tablespoons olive oil 1 teaspoon chili powder 1 teaspoon cumin 1 teaspoon paprika Salt and black pepper to taste For the Quesadillas: 8 large flour…
