Ingredients: 1 cup (226 g) of softened butter 227 g of softened cream cheese 1 1/2 cups (300 g) of sugar 1 1/2 teaspoons of vanilla extract 4 large eggs…
A bright and savory Mediterranean dip made with green olives, fresh herbs, garlic, lemon, and creamy Greek yogurt. It comes together in minutes and makes a delicious appetizer, snack, sandwich…
Tender, golden garlic-butter chicken tossed with silky linguine and a rich homemade Alfredo sauce. This comforting pasta dinner is creamy, savory, cheesy, and packed with garlic flavor. Prep Time 15…
This fluffy, savory crustless quiche combines protein-rich cottage cheese, eggs, spinach, and melted cheese for a satisfying meal without a pastry crust. It’s naturally low-carb and easy to customize with…
Creamy Greek yogurt and cream cheese are combined with juicy blueberries, vanilla, and a touch of sweetness to create a delicious cheesecake-inspired bowl. It’s quick, satisfying, and packed with protein.…
Juicy chicken breasts are stuffed with creamy spinach, garlic, Parmesan, and gooey mozzarella, then baked until golden and tender. This easy dinner is high in protein, comforting, and perfect for…
INGREDIENTS: 10 large eggs 2 tsp. garlic powder Kosher salt Freshly ground black pepper 2 tbsp. butter 1 1/2 c. shredded cheddar 1 c. baby spinach 1 c. chopped tomatoes…
Spanish Cauliflower Rice * 1 large head cauliflower or frozen bag * 1/3 cup onion minced * 1/3 cup diced cherry tomatoes * 1 clove garlic minced * 1/4 cup…
INGREDIENTS: 6 cooked chicken breasts, diced/cubed/or shredded - cooked and shredded in the instant pot 1 bag fresh broccoli florets (lightly steamed) 10 slices bacon cooked and chopped 2 cups…
Ingredients 1 tsp olive oil ½ cup Bacon ½ cup sliced mushrooms 2 cloves garlic, minced 1-2 cups fresh spinach 3 Eggs ½ cup shredded mozzarella cheese ½ cup shredded…
Ingredients 2 Tbsp unsalted butter ½ cup Almond Flour ¼ cup Unsweetened Cocoa ¼ cup Monkfruit sweetener ½ tsp vanilla extract ½ tsp cake batter extract 1 tsp baking soda…
Pancakes: 8 slices of thinly-cut bacon 1/4 cup coconut flour 3/4 cup almond flour 1/4 cup whey protein or egg white protein powder or collagen 1/4 cup Erythritol or Swerve,…
Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian Seasoning…