SERVINGS: MAKES 12 EGG ROLLS 2-3 PersonalPoints* per egg roll *This number shows the PersonalPoints™ range. The points will vary based on your individualized plan. PREP TIME10 mins COOK TIME6 mins15 mins TOTAL TIME31 mins COURSEAppetizer, Dinner, lunchCUISINEAmerican SERVINGS12 egg rolls CALORIES155 kcal Table of Contents…
yield: 6 CUPS prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES This simple W-W potato soup is easy to make and perfect for weeknight dinners. It can be done and on the table in 30 minutes or less! Ingredients 4…
1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1…
Ingredients Banana- 1 large, sliced, frozen Avocado- 1 medium Cocoa powder- ⅓ cup(s), (30g) Dutch variety, sifted Granulated stevia sweetener- 2 tbs 99% fat-free plain yoghurt- ¾ cup(s), (180g) Cocoa powder- 1 tsp, extra to dust Instructions Using a food processor, process banana, avocado, cocoa and…
This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I’ve been making it for years. The DH loves it and it’s great to make on cold days and fine for big portions.…
INGREDIENTS 16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few…
Ingredients 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small…
Ingredients: 1 head of cabbage, chopped 6 large onions, diced 6 large tomatoes, diced 2 green bell peppers, diced 1 bunch of celery, chopped 1 or 2 carrots, diced 1 package of dry onion soup mix (for flavor) Salt and…
A moist, low calorie red velvet cake that is simple and easy to make. You’ll love this guilt free dessert! PREP TIME 15 minutes mins COOK TIME 30 minutes mins COOLING TIME 20 minutes mins TOTAL TIME 45 minutes mins SERVINGS 15 servings CALORIES 205 kcal Ingredients 1 18 oz box Red Velvet Cake Mix 8 oz diet Dr. Pepper…
Total Time 25 min Prep 10 min Cook 15 min Serves 20 Difficulty Moderate Mix ‘n’ match your favourite dried fruits and flavours for afternoon-tea heaven. Ingredients White self-raising flour 3 cup(s), (450g) Caster sugar 2 tsp Reduced fat oil spread 60 g…
