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Ingredients: 1 egg 1 egg white 1 tbsp cream cheese 1/4 cup grated mozzarella 1 tbsp cacao 1 tbsp coconut flour 2 tbsp erythritol 1/4 tsp baking powder 1/2 cup…

When we throw parties I think long a hard about what sort of food to prepare… Will our event be casual of slightly more formal? Will we offer a sit-down…

I’m all about a big juicy burger and this keto cheeseburger soup totally delivers on all those flavors, all wrapped up in a bowl of soup. This soup recipe is…

You won’t believe how fast and easy it is to make this recipe for Keto-Friendly Double Chocolate Chip Cookies. You’ll have cookies to enjoy in about 20 minutes–and that’s if…

THIS KETO PEANUT BUTTER & CHOCOLATE PIE BOASTS A CREAMY PEANUT BUTTER FILLING AND A CHOCOLATE COOKIE CRUST.  LOW CARB, EGG FREE, GLUTEN FREE. The keto diet has been quite…

Enjoy this quick and easy keto breakfast burrito! Load em’ up with your favorite fillings like bacon, avocado, cheese, and some leafy greens. Just watch the quick video to see…

For meat and cheese lovers, the keto diet is a dream—bacon, and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is until it's snack…

Gooey cheesy garlic bread muffins – these delicious low carb muffins taste just like your favorite garlic bread. A wonderful keto bread recipe that’s great for breakfast, lunch, or dinner. This post…

There are a few options to use as a binder for keto meatballs. I used to use almond flour regularly in my low carb meatballs, but I heard it through…

Creamy Garlic Shrimp and Scallops 2 tbs cooking oil 2 tbs butter 4 gloves garlic minced 1/4 cup heavy cream 1/4 cup dry white wine or broth Hot sauce (optional)…