8-Can Chicken Soup
15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet corn kernels, drained 1 (14.5 oz.) can diced tomatoes 1…
chicken crust pizza
Ingredients 1 can of chicken 2 eggs 1/4 cup fat free mozzarella cheese Italian seasonings chopped garlic tomato slices chopped spinach Italian seasonings Directions I used 1 can of chicken, 2 eggs and 1/4 cup fat free mozzarella cheese, Italian…
Frozen S’mores
Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the pudding mix and milk. Let it sit 5 minutes to thicken. Line an 8×10 baking pan…
Blueberry Yogurt Protein Bars
Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them…
W.W – better than sex cake
INGREDIENTS 1 (15.25 oz) box of chocolate cake mix 1 (12oz) can of diet soda (any flavor will do) 1 8oz container of cool whip fat free 1 (1oz) box of instant vanilla pudding (sugar-free) 2 cups of 1% milk 5 Kit Kat Candy bars, mini…
2-Ingredient Creamy Jello Yogurt Fluff
A light and delicious low calorie sweet treat you can make in a variety of flavors Servings 5 Calories: 30 Ingredients ▢3/4 cup boiling water ▢1 packet sugar-free gelatin (4 serving size) ▢1/2 cup cold water ▢ice cubes ▢1 cup plain non-fat yogurt (regular or Greek) Instructions Pour the…
W.W, Peanut Butter Whip Frozen Treats
W.W. peanut butter whips are easy, delicious, and indulgent. They’re also calculated for all three plans so everyone can enjoy this sweet treat guilt free! Ingredients 3 Tablespoons of Peanut Butter or 6 Tablespoons peanut butter powder. 1 8 oz…
Low Point Granola
This Low Point Granola has all the flavor without all the high calories or points. This low point granola recipe is the perfect base recipe for a delicious cereal, snack or even as a topping to your favorite yogurt parfait. Ingredients 4…
blueberry cheesecake parfaits
These Three Ingredient blueberry cheesecake parfaits are the easiest treat! three ingredients and so yummy! And if you follow weight watchers each is just two points! Ingredients Great Value Plain nonfat yogurt 16 oz personal points Jell-O Vanilla sugar free fat…
Zero Point Weight Watchers Banana Soufflé Recipe
INGREDIENTS 2 bananas 2 eggs INSTRUCTIONS Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave the oven for 3 minutes. I prefer to top with a sprinkle of cinnamon. NOTES MAKES: 1 ServingPersonalPoints: 0-4 personal…