Creamy Greek yogurt and cream cheese are combined with juicy blueberries, vanilla, and a touch of sweetness to create a delicious cheesecake-inspired bowl. It’s quick, satisfying, and packed with protein.…
Juicy chicken breasts are stuffed with creamy spinach, garlic, Parmesan, and gooey mozzarella, then baked until golden and tender. This easy dinner is high in protein, comforting, and perfect for…
Juicy seasoned shrimp, crisp cucumber, fresh herbs, and a creamy lemon-garlic dressing make this salad light, refreshing, and packed with protein. It’s perfect for lunch, a quick dinner, or meal…
Prep Time: 5 minutesChill Time: 15–20 minutes, optionalTotal Time: 5–25 minutesServings: 4Difficulty: EasyBake: No oven needed Ingredients — 7 Main Ingredients ½ cup almond flour or oat flour ½ cup…
All the cheesy, saucy flavor of pizza without the crust! This easy casserole combines seasoned ground beef, pizza sauce, mozzarella, pepperoni, mushrooms, peppers, and onions, then bakes until bubbling and…
A refreshing, creamy salad made with crisp cucumbers, juicy tomatoes, red onion, and a tangy herb dressing. It's quick, simple, and perfect for summer lunches, BBQs, picnics, or as a…
Cream Cheese Pound Cake Prep Time 15 mins Cook Time 40 mins Total Time 55 mins This Cream Cheese Pound Cake is deceptively low carb and oh so delicious! Pound cake so good…
KETO HERB CRACKERS 3-4 crackers = 1 NET CARB This plate is ~12 servings INGREDIENTS: -2 cups almond flour (plus a lil extra) -1/3 to 1/2 cup sour cream (full…
Let your sweetie know you care by making this keto Victoria Sponge Cake for Two. It’s the perfect low carb Valentine’s Day dessert for sharing. Grain-free almond flour cake with…
Keto Chocolate Roll Cake One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I’ve been thinking about them more and more, wanting…
Sauce Ingredients: 1/2 cup cilantro leaves and stems, chopped 1 can coconut milk 4 scallions, white and green parts, chopped 1-inch piece of ginger, grated 4-5 cloves garlic, chopped 1…
These easy keto salmon cakes are a fun and flavorful low carb meal without any hassle. Great for quick lunches and easy meal prep! Yields 2 Servings Ingredients Salmon cakes…
These cheesecake fat bombs are super delicious. In this recipe, I’ve been able to create a fat bomb that is actually enjoyable to eat, which doesn’t just taste like coconut…
Seriously, you won’t even be able to tell that this is a low carb pumpkin cheesecake. It tastes like the real thing. After you’ve tried low carb pumpkin bread and (recently improved!) keto…