MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt…
If you’re looking for easy keto desserts to make, these no bake cookies are effortless to throw together with just a few ingredients including shredded coconut, peanut butter and cocoa powder. These keto friendly cookies are also gluten-free, healthy and…
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried…
Recipe makes two pizza bases with a 28cm diameter! . INGREDIENTS: 1lb ground chicken 1 cup grated parmesan cheese 3 tbsp flaxseed flour 1/2 tsp salt 3 large eggs . INSTRUCTIONS: 1. Preheat the oven to 400 degrees F (204…
Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella Cheese 2 cups Pizza Sauce (Rao is low carb/sugar) 1/2 tsp Red Pepper…
INGREDIENTS: 6 Cups shredded chicken 10 oz Ham, cut into bite-size pieces 1/4 Cup unsalted butter melted 6 oz Cream cheese softened 1 1/2 Cups Swiss cheese, shredded 1/4 Cup Parmesan cheese shredded 1 Tbsp dijon mustard 2 Tbsp lemon…
One of my favorite keto meals!!! Plus my carb loving husband even loves it!! Ingredients 2 lbs ground pork beef or sausage 2, 8- ounce packages of cream cheese 2, 10- ounce cans of Rotel 2 Tablespoons of taco seasonings…
INGREDIENTS 1 jar of preferred pasta sauce 2 cups shredded mozzarella cheese ¾ cup pepperoni slices ¾ cup Canadian bacon or cooked pizza sausage INSTRUCTIONS Preheat oven to 350F Spray a 9×9 baking dish with nonstick cooking spray Dice pepperoni…
Ingredients: 2 cups mozzarella cheese 2 tbsp cream cheese 1/2 cup almond flour 1 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper 1 egg 1/4 cup grated parmesan cheese 1 tbsp chopped fresh parsley (optional) Instructions: Preheat your…
INGREDIENTS 135g Desiccated Coconut 1 tbsp Cocoa 45g Almond Flour 3 tbsp Erythritol 80 ml Rum (or water) 1 tsp Rum Essence 120g Coconut Oil 6 drops of liquid Sweetener Nut or flavourless oil to form balls. COATING 2 tbsp…
