[AdSense-A] In case you find yourself consistently reaching for sodas or other sugary drinks, then this is a great solution to healthily quench your thirst. Namely, most people are guilty of not getting enough water into their diet. This seems…
[AdSense-A] Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Read more about good fats and bad fats.…
[AdSense-A] 1) HIGH FAT KETO COFFEE This has been a popular staple for people not even on the ketogenic diet for a few years now for the benefits of satiety and mental boost. Adding high levels of fat to your…
[AdSense-A] In addition to keeping carbs low, there are some specific foods that may help boost fat loss and/or help reduce menopausal symptoms. Flaxseed Flaxseed may help relieve certain menopausal symptoms, especially hot flashes. However, the effects seem to vary…
[AdSense-A] Ingredients 2 medium zucchini, cut into 1/8” slices 1.5 C favorite tomato sauce 1 C mozzerella cheese 2 oz cream cheese 2 sausage links/ground beef parmesan to taste spices Directions [AdSense-B] Preheat oven to 350 F. Remove sausage from…
“These fluffy, tasty pancakes are super easy. Serve with plenty of butter and your favorite sugar-free syrup.” Most of us who have gone keto are challenged with finding great recipes to replace wheat based products. It is easier to just not…
Basic & Cheap Keto Necessities You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just sticking to these foods will help you stretch your dollar…
[AdSense-A] Chicken: (I cooked overnight in the crock pot) Add the following ingredients into a crock pot and cook on low for 6-8 hours 1 lb Chicken breast 1 lb boneless skinless chicken thighs 1 8 oz can chipotle peppers in…
[AdSense-A] Finally getting some nice weather around here so its grillin’ time! Local store had bone in NY Strips onsale so I picked up a few of them! Using up stuff in the fridge. Steak: NY Strip on the grill…
[AdSense-A] These taco rolls are perfect for finger foods at a party and are made with 100% cheddar cheese, making them keto and low-carb friendly! Ingredients For the crust 2 cups cheddar cheese (or enough to cover the bottom of…
