[AdSense-B] INGREDIENTS: brownie 12 tablespoons of grass fed butter 1/2 cup stevia 1/3 cup erythritol 2/3 cup cocoa powder (do NOT use dark cocoa because your brownie will taste like a burnt scab. That was my first lesson.) 1 tsp…
[AdSense-B] 1/2 Cup butternut squash (roasted the night before) 1/4 Cup almond butter (I used Costco brand) 2 large eggs (used nonstick pan so did not need to use additional oil) Mix ingredients with whisk in a bowl. Cook over…
[AdSense-A] All Keto and Low Carb Waffles recipes out there asked me for so many ingredients I always felt like it was too much effort and gave up. But as a kept being asked if I had a good recide…
Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are good for your new diet plan…
[AdSense-A] LOW CARB AVOCADO TOAST This Delicious Low Carb Toast is from the Atkins, “Eat Right Not Less” book and printed with permission for my website. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 Calories 318 kcal Author Eat Right Not Less Ingredients 1 egg…
[AdSense-A] Here’s the actual recipe, though I adjusted quantities etc to suit me: 450 g italian sausage 350 g ground beef ½ yellow onion 2 garlic cloves minced 700 g unsweetened marinara sauce 450 g ricotta cheese 1 egg ½…
[AdSense-A] Ingredients Dressing: 1 cup mayonnaise 2 Tablespoons reduced sugar ketchup 1-1/2 Tablespoons Heavy Whipping Cream (no carbs) 1 teaspoon yellow mustard Salad: [AdSense-A] 1 lb ground beef (88/12 lean) 2 large heads of romaine lettuce, chopped 4 oz sharp…
[AdSense-B] Recipe: 2 lbs of ground beef; Worcestershire (sp) about 2 tbsp & seasoning. (Use whatever recipe you like for burgers) Measure the meat into meatball sized balls, press down with a fork. I grabbed a block of cheddar cheese…
[AdSense-A] Best Low Carb Chocolate Cake: The best keto chocolate cake recipe ever! Shredded zucchini makes it moist and is well hidden. The kids will never know you are sneaking in a vegetable. Prep Time – 10 minutes Cook Time – 40 minutes Total Time – 50 minutes Servings – 24 people…
[AdSense-B] Orange Keto Cupcakes with Orange/Vanilla Cream Cheese Frosting Orange Keto Cupcakes 1 Cup Almond Flour 1 Tsp Baking Powder 1/2 Tsp Xanthan Gum 4 Eggs 4 Tbsp Granulated Sweetener of your choice (I use stevia) 1 Tsp Vanilla Extract…
