Keto mozzarella sticks
Admin Is anyone else ever baffled by how many carbs you could eat in one sitting pre-keto? I shudder to think of how I would go to an Italian restaurant, chow…
Birthday cake with ‘sprinkles’ and a white chocolate frosting!
For the sprinkles, I decided to use unsweetened coconut flakes and used a food colouring. Now most food colouring is made from caramelized sugar. I used Club House liquid food…
6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…
I’m an avid cook and over the years I have tried just about every low carb technique for making bread substitutes. This one is astoundingly good: Light and fluffy, can…
Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes
Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple as possible to help save me time so the things I eat daily are not…
2163 Down 75lbs and got my life back because of Keto and this sub (32/m)
Given how intrinsically correlated obesity is to early mortality, it is not overstating it that Keto literally saved my life. In December of 2016, I clocked in at 276lbs. I…