Migraines are significantly reduced by a diet high in fat and low in carbs. The diet modulates the firing rates of neurons, a new study finds.
Before the ketogenic diet became the latest low-carb diet trend, it was used to treat…
Admin Keto mozzarella sticks
Is anyone else ever baffled by how many carbs you could eat in one sitting…
Birthday cake with ‘sprinkles’ and a white chocolate frosting!
For the sprinkles, I decided to use unsweetened coconut flakes and used a food colouring.…
6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls…
I’m an avid cook and over the years I have tried just about every low…
Here’s a detailed list of keto-friendly foods I eat on a regular basis with pics, tips and recipes
Full Disclosure: I don’t have extravagant or complicated cooking sessions. I keep things as simple…