This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for two. And although you can’t really see from the picture, I serve this on a bed of spinach leaves.
Pictured is 12oz of fresh salmon. I have access to fresh, farm raised salmon. I would prefer Wild caught, but it does reduce the risk of parasites. I also feeeze it, so my risk is pretty much zero. I don’t think it’s necessary and a tape worm might actually speed the weight loss along 🙂 That said, I simply remove the skin and cut into cubes (after it’s thawed). I then chop up a medium sized avocado, add it to the salmon, and set aside.
2 tablespoons extra virgin olive oil 1 tablespoon sesame seed oil 1 tablespoon soy sauce (coconut aminos would be fine).
Mix all together then poor over the salmon and avocado and lightly toss. I then put the salad in a bowl and poor the salmon over the top. I’m simple, so I don’t add scallions or sesame seeds for garnish, but that would be a fine step as well.
Calories: 874 Protein: 62 Fat: 65 Carbs: 12g Net Carbs: 4g