Tater Tot Casserole Weight Watchers: A Hearty and Smart Delight


Satisfy your comfort food cravings with our Weight Watchers edition of Tater Tot Casserole. This hearty dish combines the classic flavors of ground beef, creamy soup, vegetables, and crispy tater tots, all while keeping your wellness goals in mind. Dive into a comforting and smart casserole that the whole family will enjoy.


  • Lean ground beef
  • Onion, finely chopped
  • Garlic, minced
  • Frozen mixed vegetables (peas, carrots, corn, green beans)
  • Reduced-fat cream of mushroom soup
  • Reduced-fat shredded cheddar cheese
  • Salt and pepper to taste
  • Frozen tater tots


1. Brown the Ground Beef

  • In a skillet, brown the lean ground beef over medium heat until fully cooked. Drain excess fat if needed.

2. Add Aromatics

  • Add finely chopped onion and minced garlic to the skillet, cooking until the onion is translucent.

3. Mix in Vegetables

  • Incorporate the frozen mixed vegetables into the beef mixture, ensuring even distribution.

4. Introduce Creamy Soup

  • Stir in the reduced-fat cream of mushroom soup, creating a creamy and flavorful base for the casserole.

5. Season to Taste

  • Season the mixture with salt and pepper to taste, adjusting according to your preferences.

6. Assemble the Casserole

  • Transfer the beef and vegetable mixture to a baking dish, spreading it evenly.

7. Layer with Cheese and Tater Tots

  • Sprinkle reduced-fat shredded cheddar cheese over the beef mixture.
  • Arrange frozen tater tots on top of the cheese, creating a crispy layer.

8. Bake to Perfection

  • Bake the Tater Tot Casserole in a preheated oven according to the tater tot package instructions, ensuring they are golden brown and crispy.

9. Serve and Enjoy

  • Allow the casserole to cool for a few minutes before serving.
  • Scoop out generous servings and relish in the comforting flavors.

Smart Points Information

  • Keep track of your SmartPoints by adjusting the quantities based on your specific Weight Watchers plan.


Tater Tot Casserole Weight Watchers edition offers a delightful way to enjoy a classic comfort food while staying mindful of your wellness journey. With lean beef, reduced-fat ingredients, and the crispy goodness of tater tots, this casserole brings together the best of both worlds. Make it a regular feature on your dinner table, embracing the warmth and satisfaction of a smart and hearty meal.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.