Escape to a tropical paradise with our Weight W Dole Whip—a refreshing treat that brings the exotic flavors of pineapple and coconut right to your fingertips. Crafted with the principles of Weight W in mind, this delightful concoction allows you to indulge in the sweetness of summer without compromising on your wellness goals.

At the heart of this tropical delight are frozen pineapple chunks, delivering a burst of natural sweetness and a wealth of essential vitamins and antioxidants. The addition of non-fat Greek yogurt introduces a creamy texture and a boost of protein, ensuring a satisfying treat that keeps you on track with your fitness journey.

To elevate the experience, unsweetened coconut milk joins the mix, imparting a subtle coconut essence that transports you to a sun-kissed beach. Freshly squeezed lemon juice adds a touch of brightness, balancing the sweetness and enhancing the overall tropical flavor profile.

What sets this Dole Whip apart is its commitment to mindful sweetness. A granulated sugar substitute steps in, allowing you to enjoy the sweetness without the added calories, aligning seamlessly with Weight W’ approach to smart choices.

Blended to perfection, the Weight W Dole Whip emerges as a creamy, dreamy concoction that captures the essence of a tropical getaway. Whether served in bowls, cones, or garnished with fresh pineapple slices, each spoonful is a guilt-free escape to paradise.

As you savor this tropical delight, you’re not just treating yourself to a sweet indulgence; you’re making a conscious choice to enjoy the flavors of summer while prioritizing your wellness journey. So, embrace the sun-soaked goodness, relish the tropical breeze, and let the Weight W Dole Whip be your guilt-free ticket to a momentary escape to paradise.


  1. Frozen Pineapple Chunks (2 cups):
    • The core ingredient, providing the sweet and tangy tropical flavor.
  2. Non-Fat Greek Yogurt (1/2 cup):
    • Adds creaminess and a dose of protein without the added fat.
  3. Unsweetened Coconut Milk (1/4 cup):
    • Infuses a hint of coconut flavor, enhancing the tropical experience.
  4. Lemon Juice (1 tablespoon, freshly squeezed):
    • Balances the sweetness and adds a touch of brightness.
  5. Granulated Sugar Substitute (2 tablespoons):
    • Adds sweetness without the extra calories, aligning with Weight W guidelines.


  1. Combine frozen pineapple chunks, non-fat Greek yogurt, unsweetened coconut milk, lemon juice, and granulated sugar substitute in a blender.
  2. Blend until smooth and creamy, adjusting the consistency with additional coconut milk if needed.
  3. Pour the mixture into serving bowls or cones.
  4. Optional: Garnish with fresh pineapple slices or a sprinkle of unsweetened shredded coconut.
  5. Serve immediately and enjoy the tropical bliss of Weight W Dole Whip!

Nutritional Insight:

Weight W Dole Whip is a smart choice for a refreshing treat. The use of frozen pineapple provides essential vitamins and antioxidants, while non-fat Greek yogurt contributes protein without added fats. Unsweetened coconut milk imparts a delightful tropical flavor, and the granulated sugar substitute keeps the sweetness in check.

Remember to customize the recipe based on your specific dietary needs and preferences. Enjoy this guilt-free tropical delight as a satisfying alternative to traditional indulgences while staying mindful of your wellness journey with Weight W

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.