Weight W\W Zero Point Chocolate Mug Cake


1 medium banana(s) 0 Points 1 egg (s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points


  1. Mix and Mash all the ingredients in a bowl.
  2. Pour mixture into a mug.
  3. Microwave on high for two minutes.


Introduction: Dive into the world of guilt-free indulgence with our 1-Point Chocolate Mug Cake – a culinary marvel that combines the richness of chocolate with the simplicity of a single-serving dessert. This easy-to-make treat is not only a delightful escape for your sweet tooth but also aligns seamlessly with your wellness goals. In this culinary journey, we will explore the art of crafting a perfect mug cake, complete with detailed measurements, instructions, and nutritional insights.


  • 2 tablespoons all-purpose flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sugar substitute (e.g., Stevia or monk fruit)
  • 1/8 teaspoon baking powder
  • A pinch of salt
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon unsweetened almond milk
  • 1/4 teaspoon vanilla extract
  • Optional: Sugar-free chocolate chips for added decadence


  1. Prepare Your Mug:
    • Start by choosing a microwave-safe mug to ensure even cooking. Lightly coat the inside with non-stick cooking spray to prevent sticking.
  2. Dry Ingredients:
    • In a small bowl, whisk together the all-purpose flour, unsweetened cocoa powder, sugar substitute, baking powder, and a pinch of salt. Ensure a homogeneous mixture to guarantee consistent flavor throughout your mug cake.
  3. Wet Ingredients:
    • Incorporate the unsweetened applesauce, unsweetened almond milk, and vanilla extract into the dry mixture. Stir until well combined, creating a smooth batter.
  4. Optional Indulgence:
    • For an extra touch of indulgence, fold in a small amount of sugar-free chocolate chips into the batter. This addition will melt during microwaving, creating delightful pockets of chocolatey goodness.
  5. Mug Assembly:
    • Transfer the batter into the prepared mug, ensuring an even distribution. Smooth the top with a spoon for a polished finish.
  6. Microwave Magic:
    • Cook the mug cake in the microwave on high for 1 minute and 30 seconds. Keep a close eye on it to prevent overcooking. The cake should rise and set while maintaining a moist texture.
  7. Cool and Enjoy:
    • Allow the mug cake to cool for a minute before indulging in the delectable warmth of your homemade treat. Optionally, top it with a dollop of light whipped cream or a sprinkle of cocoa powder.

Nutritional Information:

  • Serving Size: 1 mug cake
  • Calories: 90
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 2g
  • Sugars: 0.5g
  • Protein: 2g

Weight W\W(WW) SmartPoints: 1 per serving

Culinary Insights:

  • This 1-Point Chocolate Mug Cake is not only a delightful dessert but also a quick solution for unexpected sweet cravings.
  • Experiment with different sugar substitutes to find the one that suits your taste preferences.
  • Consider adding a dash of cinnamon or a sprinkle of sea salt for a gourmet touch.
  • Customize your mug cake with toppings like fresh berries, a drizzle of sugar-free chocolate syrup, or a scoop of low-fat vanilla ice cream.

Conclusion: Our 1-Point Chocolate Mug Cake is a testament to the art of creating a decadent dessert without compromising on your health and wellness journey. At just 1 SmartPoint per serving, this treat is the perfect solution for those moments when you need a quick and satisfying indulgence. Enjoy the rich, chocolatey goodness in every bite, knowing that you’ve treated yourself to a dessert that aligns with your commitment to a balanced lifestyle. Elevate your mug cake experience with this culinary masterpiece that transforms a few simple ingredients into a symphony of flavor, creating a moment of pure indulgence with every spoonful.

Print Friendly, PDF & Email

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.