Simple Salmon Poke Bowl
This has been my go too meal when I want to get to lots of Omega 3’s in the diet. I also eat this when I do OMAD, so I eat the entire amount. It can easily be served for…
Author: Olivia Hart
2 carb cinnamon rolls. Not fathead. No almond or coconut flours.
Ingredients: [AdSense-A] Flour substitute: 65g flax meal 115g oat fiber 150g vital wheat gluten 1 pinch xantham gum Dough: 1 cup unsweetened vanilla cashew milk 1 tbls yeast 3 cups flour mix (will be some left over to use as…
Cauliflower Mac and Cheese and Chicken Wings with a side of Bleu Cheese Dressing/Frank’s Red Hot Sauce
INGREDIENTS: [AdSense-A] CAULIFLOWER BASE 6-8 cups cauliflower 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter (I used European style land o lakes) 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2…
zero low carb vegetarian list
Eating Veggies on Low Carb [AdSense-A] Veggies are a staple of any low carb diet. Here’s a simple, Atkins low carb veggie list to save or print. Which are lowest in carbs? Extremely low carb veggies perfect for Atkins Induction.…
7-Day Vegetarian Keto Diet Meal Plan & Menu
List of Bad Carbs to Remove From Your Pantry [AdSense-A] The bad carbs to get rid of are heavily processed, high-carb foods such as those that contain white sugar and white flour. These foods include: White Pasta White Rice White…
I had a crazy craving for nachos…
Simple Keto Nachos [AdSense-A] Ingredients: Whisps (15 Crackers) 100 cals 7g fat 1g carbs 9g protein Kirkland shredded mozzarella- Cheddar cheese (1/4 cup) 100 cals 7g fat 1g carbs 7g protein Kirkland lean ground beef (1/2 cup) 180 cals 10g…
Keto Chorizo Omelette
Ingredients Omelette [AdSense-A] 2 Large Eggs 1/4 Cup Spinach, Chopped 2 Tablespoons White Onion 2 tablespoons Heavy Whipping Cream 2 Ounces of Chorizo 1/4 Cup Cheddar Cheese, Shredded Salt & Pepper to Taste Toppings 1 Tablespoon Sour Cream 1/8 cup…
Keto sausage cheese biscuits. The best thing I’ve ever eaten.
Keto Breakfast Biscuits Stuffed with Sausage and Cheese [AdSense-A] Servings 6 Ingredients 2 ounces cream cheese 2 cups mozzarella shredded 2 eggs beaten 1 cup almond flour pinch salt & pepper 2 ounces colby jack cheese thin cubes (or your choice of cheese) 6 breakfast sausage patties “jeannie-o turkey sausage preferred” [AdSense-B] Instructions In a…
Keto Fluff!
Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie 🙂 [AdSense-A] Keto Fluff Ingredients: 4 Oz Cream Cheese 5 Tbsp Swerve Confectioners 1/2…
80 heba Recipe
***** 80 FREE RECIPES ***** A little birdie told me HEBA is on #special for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this… Don’t know what to do with your heba? Find an…