Diet

Ketogenic Diet to Fight Cancer

The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer.

Is there any truth to this?

I’ll go over the evidence currently available so you can make your own informed decision.

And don’t worry… if you haven’t come across the keto diet yet, I’ll also explain what it is, what you eat, and how you can get started if you want to give it a try.

Plus, included are several delicious keto recipes that will help you transition to keto without feeling like you’re missing out.

The Basics: What Is Keto and What Do You Eat?

The main aim of the keto diet is to shift your body’s metabolism so you reach a state called nutritional ketosis.

In nutritional ketosis, your body burns fats for fuel by first breaking them down into a usable form: molecules called ketones.

Normally, your body relies on carbohydrates/sugars as its main source of energy. Switching your metabolism to a fat-burning mode instead has been linked to all sorts of health benefits.

You reach ketosis by changing the way you eat. Specifically, by limiting carbohydrates in order to reduce the amount of sugar in your blood.

So, what do you eat on a keto diet? Very few carbs, a moderate amount of protein, and lots of healthy fats.

Include these foods in your keto diet:

  • leafy green vegetables
  • cauliflower
  • broccoli
  • seafood
  • organ meats
  • meats (organic, grass-fed meat is best)
  • eggs
  • nuts & seeds
  • berries
  • avocados
  • olives
  • coconut oil, lard, and ghee

Avoid these foods:

  • processed foods
  • vegetable oils
  • diet soda
  • high carb vegetables
  • sugary fruits
  • grains
  • sugary foods

Keto Diet and Cancer

Keto Diet and Cancer: What Does The Science Say?

Here’s the evidence from scientific research on a keto diet and cancer:

#1: A keto diet significantly enhanced the anti-tumor effect of radiation when treating malignant brain tumors in mice.

The mice were fed a commercially available keto-compliant meal substitute (usually given to children with epilepsy). The results were calculated when compared to mice on a standard diet.

The researchers concluded that using the ketogenic meal replacement could be a helpful addition to the current treatment plan, for humans with malignant brain tumors.

#2: A calorie-restricted keto diet is effective for managing brain tumor growth in both animals and humans.

In this study, researchers investigated a calorie restricted keto diet as a potential alternative therapy for brain cancer.

The conclusion?  It could play a role in managing brain tumor growth (in both humans and animals).

The diet worked by:

  • Reducing inflammation.
  • Stopping the cancer cells from creating new arteries to supply themselves with blood and oxygen.
  • And restoring the normal body mechanisms which cause damaged cells to die and be replaced with healthy ones.

The researcher’s theory on why the keto diet was effective?

Healthy brain cells have evolved to use ketones for fuel when no glucose is available, but brain tumor cells aren’t as able to use ketones.

And that’s what made the diet effective.

#3: Ketosis stabilizes or causes partial regression of advanced cancer, in some cases.

This was a preliminary study – based only on 10 patients with advanced cancer (of various types). It was carried out to see if a larger study should be conducted in the future.

Researchers were investigating if reducing the amount of insulin the body produces (aka insulin inhibition) could limit cancer growth. When you’re on a low-carb diet, your insulin levels are naturally lower and you go into ketosis.

And so the participants were put on a special insulin-lowering diet for 28 days.

The findings? The patients who experienced ketosis also showed signs of disease stabilization or partial remission.

But more research is needed to see if insulin inhibition could be a good complement to use alongside standard treatments.

#4: Ketone supplementation prolonged the survival of mice with metastatic cancer.

Mice were given a standard diet and also fed one of two types of ketone supplements. Both of these supplements are converted into ketones by the body.

In both cases, the survival of the mice was prolonged. And anticancer effects were seen independently of calorie restriction or glucose levels.

What’s The Conclusion? Does Keto Help With Cancer?

The somatic mutation theory has been the basis of many cancer treatment programs.

But growing evidence that cancer is a mitochondrial metabolic disease may change how researchers and doctors think about how to treat cancer in the future.

Unfortunately, it’s a bit too early to draw any concrete conclusions here, but the studies are promising.

What if You Want to Try Keto?

If you’re thinking of starting a keto diet, below are a few tips to get you started.  Of course, you should consult with a health professional first before making any dietary changes as it may affect certain treatments or medications you’re taking.

#1: Clear non-keto treats out of your cupboards and then restock your kitchen with keto-friendly foods to enjoy.

By leaving tempting non-keto foods out of your house completely, you’ll find it a lot easier to stick to the diet!

#2: Pick one meal each day to skip which actually isn’t as hard as it sounds: the keto diet will naturally reduce your appetite (due to its effects on your hunger hormones).

If you only have to think about prepping two meals per day, you’ll find it easier to stay keto. Plus, you’ll get the cancer fighting benefits of intermittent fasting too – more details in this video on the benefits of intermittent fasting for cancer patients.

#3: Boost your ketone levels in the morning by adding half a teaspoon of MCT oil to your diet; you can add it straight to your morning coffee or stir it into a green juice/smoothie. If you need to boost your ketone levels higher, then consider adding exogenous ketones as well.

#4: Learn to cook keto foods by finding simple recipes to get started with (check out the two recipes below).

2 Keto Recipes To Get You Started

Keto Cinnamon MuffinsKeto Cinnamon Muffins..

Prep: 10 min
Cook: 20 min
Yield: 12 muffins

Ingredients:

  • 3 cups (360 g) almond flour
  • 1/2 cup (120 ml) ghee or coconut oil, melted
  • 4 large eggs, whisked
  • 1/4 cup cinnamon
  • 1 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1 teaspoon (5 ml) lemon juice
  • Stevia, to taste
  • 1 teaspoon baking soda

Directions:

  1. Preheat oven to 350 F (175 C).
  2. Mix together all the ingredients in a large mixing bowl.
  3. Pour into muffin pans (use silicone muffin pans or grease the metal pans).  Makes 12 muffins.
  4. Bake for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.

Nutritional data per muffin:

Calories: 243
Fat: 22 g
Total Carbs: 6 g
Fiber: 4 g
Sugar: 1 g
Net Carbs: 2 g
Protein: 7 g

Easy Keto Thai Chicken Curry with Cauliflower “Rice”Easy Keto Thai Chicken Curry with Cauliflower “Rice”..

Prep: 15 mins
Cook: 15 mins
Yield: 4 servings

Ingredients:

  • 2 chicken breasts, diced
  • 1 onion, peeled and diced
  • 1 red bell pepper, diced
  • 2 cloves of garlic, peeled and diced
  • 4 tablespoons (60 ml) coconut oil to cook with
  • 3 tablespoons green or red curry paste or 2 tablespoons of curry powder with 3 Tablespoons coconut cream
  • Salt and pepper, to taste

Directions:

  1. Add in 4 tablespoons of coconut oil into a frying pan on medium heat and add the diced chicken.  Add in the onions and peppers.
  2. Add in the curry paste to flavor the chicken.  Add salt and pepper to taste.
  3. Serve the chicken curry on top of white cauliflower rice.

Nutritional data per serving:

Calories: 357
Fat: 26 g
Total Carbs: 7 g
Fiber: 2 g
Sugar: 2 g
Net Carbs: 5 g
Protein: 24 g

Foods to Avoid When Banting

Foods to Avoid When Banting

What is Banting?

Banting is a low-carbohydrate, high-fat weight-reduction plan, named after William Banting, the primary person to do it. It’s been made widespread by Professor Tim Noakes in his e-book The Actual Meal Revolution. The thought is that this manner of consuming makes your physique swap from burning carbs for power to burning fats. The Banting weight-reduction plan has gained enormous reputation lately because of important success many individuals have had consuming this manner.

The Banting Diet weight loss diet is a very effective way of losing weight. Nevertheless, it is restrictive. There are a lot of foods you can eat and many more that you should avoid.

Here the Foods you should avoid when Banting:

Sugars, Grains and Baked Items: There are a lot of grains, sugars and baked items that you’ll need to avoid when banting. Consuming these basically breaks your banting diet. Bread, rice, pasta and other foods of this kind must be avoided. Also make sure to avoid sugar, sweets and grains. We all know that these are delicious but they are a setback.

Most of Beverages: You should also look deeper into the beverages that you consume. It is best to avoid any beer, soda or diet drinks which contain sweeteners when banting. You should also try to stay away from fruit juices. These foods are full of carbs and they’ll really affect your diet.

Ice Cream: We all like having an ice cream every so often, of-course it’s delicious. But unfortunately, this is one of the foods you need to remove from your banting diet. According research, ice cream can contain some grams of carbs. Therefore, Ice cream is not a good banting food.

Fast Foods: Yes, it’s true that fast food is convenient. Unfortunately, you need to need to eliminate from your diet. Almost all fast foods are high in carbs. So, you need to stop eating fast food when banting.

Some of the Vegetables: I know we all believe that vegetables are healthy. While they are, some may not be suitable for the banting diet. This refers to vegetables that contain a significant amount of carbs. To avoid breaking your banting diet, avoid white potatoes, peas, beetroots, and legumes. According to research, these foods contain too many carbs.

Some Oils: Some oils are also high in carbs. Seed oils and many vegetables oils contain too much carbs for someone who is on banting weight loss diet plan. You need to avoid sunflower, canola, corn oils. Vegetable oils with high omega-6 content should be avoided as-well.

Peanuts: Since you’re avoiding carbs when banting, then you should stay from peanuts always. Research has shown that a cup of peanuts contains 31 grams of carbohydrates. This high amount of carbs is not good for a banting diet.

Acid Reflux Diet: 7 Foods To Eat & Avoid

Acid Reflux Diet: 7 Foods To Eat & Avoid

Acid reflux, or heartburn, is a burning, intense pain felt around the lower chest area, which occurs as a result of the flowing of stomach acid back up into the food pipe. If it happens more than twice a week, it is a sign of GERD or gastroesophageal reflux disease. Fortunately, its symptoms can be relieved with the help of dietary modification.

By consuming the following 7 foods, you will prevent a flare-up and treat the symptoms of acid reflux:

  1. Apple Cider Vinegar

Apple cider vinegar regulates stomach acid, so you should add a tablespoon to a cup of water and drink it 5 minutes before meals.

  1. Green Leafy Vegetables

They are easily digested and prevent acid reflux.

  1. Kefir

Kefir effectively eases acid reflux symptoms, helps digestion and soothes the digestive tract. For best effects, you should take a kefir with live and active cultures that have been fermented for 24 hours.

  1. Almonds

Almonds skins calm the stomach, boost gut health, and treat indigestion.

  1. Coconut Water

It is loaded with potassium and electrolytes and hydrates the body. You should drink it throughout the entire day and drink one glass at bedtime.

  1. Ginger

It will relieve the symptoms of acid reflux if taken in small doses. You should take a fresh, small cut 1-2 times every day.

  1. Fermented Vegetables

Fermented vegetables contain lactobacillus which prevents heartburn.

Furthermore, there are also foods you need to avoid in order to prevent acid reflux:

  1. Processed Foods

Processed foods are full of corn, salt, and potato, all of which increase the risk of acid reflux.

  1. Mint and Peppermint

These lower the pressure in the esophageal sphincter and thus support the acid rise, and aggravate the symptoms of acid reflux.

  1. Sugar and Artificial Sweeteners

These lead to inflammation in the body and also promote overeating, which has negative effects in this case.

  1. Tomatoes and Onions

Tomatoes and onions worsen the symptoms of acid reflux.

  1. Caffeine

Coffee, energy drinks, and tea also worsen the inflammation of the esophagus and change the way the sphincter works.

  1. Chocolate

It has been found that the limited intake of chocolate improves the symptoms of acid reflux, due to the fact that chocolate products are full of sugar, caffeine, and fats.

  1. Alcohol

You should completely avoid alcohol or limit its use. It is important not to drink it close to bedtime or in a combination with foods that trigger a flare-up.

Moreover, the following tips will be of great help in the treatment of acid reflux:

  • Quit smoking, as it contributes to acid reflux
  • Sleep on your left side
  • Chew the food thoroughly and eat slowly
  • Don’t use drugs for acid reflux too long
  • Exercise regularly
  • Do not wear tight-fitting clothes after meals
  • Try acupuncture to soothe the symptoms

  • Don’t bend over in the case of flare-up as it will aggravate the symptoms

21- Day Sugar Detox keto Diet Plan

Our body needs sugar to work properly, but when we consume it in huge amounts, they may cause different disorders and disease. If you want to protect your health and at the same time lose your extra weight, you should detox your body from sugar.

Our team Go Fit Stay Fit is going to recommend you a 21-day sugar detox diet plan. During this diet, you will consume sugar only through fruits.

Here you have a weakly plan:

Day 1

Breakfast:  two boiled eggs with tomatoes and cucumber salad

Snack: Pomegranate

Lunch:  Tuna, brown rice, and veggie soup

Snack: Orange juice

Dinner: Baked pork with onions and spinach

Day 2

Breakfast: Greek yogurt and two bananas

Snack: A handful of almonds

Lunch: Chicken salad and one apple

Snack: A cup of berries

Dinner: Vegetable salad

Day 3

Breakfast: Fruit salad and a glass of orange juice

Snack: Veggie soup

Lunch: Turkey steak and veggies

Snack: One apple

Dinner: Steamed chicken breast with greens

Day 4

Breakfast:  omelet with asparagus, tomato, and peppers

Snack: A handful of walnuts

Lunch:  Tomato soup and veggies

Snack: One grapefruit

Dinner: Grilled salmon with veggies

Day 5

Breakfast: Oatmeal with soy milk and one banana

Snack: One apple

Lunch: Mushroom soup and chicken breasts

Snack: A glass of orange juice

Dinner: Vegetables and chicken soup

Day 6

Breakfast: Two boiled eggs and vegetable salad

Snack: A handful of almonds

Lunch: Bean salad and two bananas

Snack: One apple and a glass of orange juice

Dinner: Baked fish with cheese and tomatoes

Day 7

Breakfast: Two slices of whole grain toast with ham and cheese

Snack: A glass of soy milk and a protein bar

Lunch: Grilled broccoli, spinach and a half a cup of tuna

Snack:  Greek yogurt and berries

Dinner: Creamy broccoli soup and fresh veggies

 

Follow this diet plan for 21 days, and then you need to make a seven-day pause. After that, you may continue the diet another 21 days.

Rules you should follow this diet:

– Avoid alcohol, coffee, and tea

– Avoid soda

– Avoid sweets, cookies, and cakes

– Never take your dinner after 8 pm

– Drink plenty of water

– Exercise regularly

– Have enough sleep

– Relieve stress ( practice yoga, meditation)

– Never skip a meal

– Never follow the diet more than 21 days without a recommended pause

– Before starting the diet, you should consult your nutritionist or doctor

13-Day keto Diet That Helps You Lose Up To 40 Pounds

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.

This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.

Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You’ll also feel hungry all the time and your body will be more receptive to illness.

The 13-Day Diet Rules

Here are some rules you need to follow with this diet:

  1. If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
  2. If you brake this diet, you cannot start again for 6 months.
  3. If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
  4. Throughout this diet you may supplement beef/salmon/lamb with 250g of chicken breast.
  5. Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
  6. After 13 days you can eat normally, but recommended one or two days a week of sensible eating.
  7. Avoid any intense physical activity, because of the extremely low calorie intake.

The 13-Day Diet Menu

Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!

***NB stands for Nota Bene and it’s used to mark something very important that you don’t want to forget.

Day 1

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a hard boiled egg + 200g frozen spinach boiled in water + a medium tomato.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing.

Day 2

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 150g ham + 1 fat-free yogurt.
  • Dinner: 100g grilled beef + lettuce salad with lemon dressing + one fruit of your choice.

Day 3

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a slice of ham + a medium tomato + spinach.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 4

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml of orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 100ml cottage cheese.

You can lose up to 8.8 pounds (4 kg) by this day!!!

Day 5

  • Breakfast: NOTHING.
  • Lunch: 150g salmon with lemon. It can be cooked with a teaspoon of butter.
  • Dinner: 100g grilled beef + lettuce and celery (without dressing).

Day 6

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 1 hard boiled egg + a grated carrot.
  • Dinner: 150g grilled or boiled chicken breast + lettuce salad with lemon dressing.

Day 7

  • Breakfast: a large cup of black tea or coffee. NO SUGAR!
  • Lunch: NOTHING. Just drink lots of water!
  • Dinner: 200g grilled lamb cutlets + an apple.

Day 8

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: 2 hard boiled eggs + a medium tomato + 200g frozen spinach boiled in water.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Day 9

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory).
  • Lunch: a slice of ham + a fat-free yogurt.
  • Dinner: 200g grilled beef + lettuce salad with lemon dressing.

Day 10

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: a slice of ham + 2 boiled eggs + lettuce salad with lemon dressing.
  • Dinner: a serving of celery and tomato soup + a fruit of your choice.

Day 11

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 200ml orange juice or an apple + a fat-free yogurt.
  • Dinner: a hard boiled egg + a large grated carrot + 200ml cottage cheese.

Day 12

  • Breakfast: a grated carrot with lemon. NOTHING ELSE!!!
  • Lunch: 200g salmon boiled with lemon or grilled with a teaspoon of butter.
  • Dinner: 200g grilled beef + lettuce and celery without dressing.

Day 13

  • Breakfast: a large cup of black tea or coffee + 1 teaspoon of sugar (mandatory) + a slice of dry toast.
  • Lunch: 2 hard boiled eggs + a grated carrot with lemon.
  • Dinner: 250g grilled or boiled chicken breast + lettuce salad with lemon dressing.

Now remember, the 13-day diet is a metabolic diet, do not go and mess up all good you have just done. Eat sensibly and healthy!